Endurance Training For BJJ

First of all, lets talk about what typically is described as endurance training for BJJ athletes: 1.    Running2.    Running some more3.    Running even more This is definitely an appropriate approach…

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Foam Rolling 101

About a decade ago, Foam Rollers were like this weird foam piece of equipment that most athletes had no clue how to use.  Today the Foam Roller is more readily…

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Eat, Champions!

Want To Be A Jiu-Jitsu World Champion…Than You Must Eat Like One Ever been on the mat and just not have that extra bit of energy that you needed?  You may…

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