The Gracie Diet

Outside of experience in Brazailian Jiu Jitsu (BJJ), diet can separate the good from the great in jiu jitsu.The Gracie diet divides foods up into four main groups and then…

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Braulio Estima Signs to MMA Fight

According to Shine Fight Promotions (Shine Fights) has signed the jiu jitsu and 2009 Abu Dhabi Combat Club 88-kilogram and Absolute division champion Braulio Estima (0-0 MMA, Brazilian Jiu jitsu…

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