You could also step this continuous exercise up by doing calisthenics while your partner is doing the drills and switch back and forth doing drills that way. The following exercise is…
Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and recognized expert in the areaof leg locks. Dan writes or Jiu Jitsu Magazine, Jiu…
Brazilian Jiu Jitsu isn’t all guard passes and submission holds, it’s much more than that. Any grappler can present a lethal offensive game; however, it takes a truly elite grappler…
As the sport of Brazilian Jiu Jitsu continues to evolve, there are always new ways grapplers can learn to enhance their skill set. The growth of the sport—much in part…
The worst thing that can happen to any athlete is an injury. No matter how severe the injury may or may not be, it can prove to be a major…
The sport of Brazilian Jiu Jitsu is a tricky beast to tame. For an art form that has been around for decades, it never seems to stay in the same…
Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and recognized expert in the area of leg locks. Dan writes or Jiu Jitsu Magazine,…
Running a business without knowing how is similar to rolling for the first time with a black belt. You're going to get destroyed! It might sound like a great idea…
It’s no surprise that someone as decorated as Andre Galvao has an absolutely insane work ethic. The man has taken home countless medals, world titles and has ventured into many…
Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and recognized expert in the area of Sweeps & Transitions in the Lightweight BJJ Game.…