BJJ Competition Ready in 8 Weeks
What do George Washington and Anderson Silva have in common? You are probably thinking that this is a bad joke, but both of these gentlemen have one thing in common…they…
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August 8, 2012
Jersey Shore Body For BJJ?!??
{youtube}m5hVdcBGpu4|270|152{/youtube} First of all, what is the "Jersey Shore" Body? The "Jersey Shore" body has nothing to do with the MTV Show (even though most of males on the show…
July 24, 2012
BJJ Nutrition 101
Do this #DON'TSKIPBREAKFAST #DRINKWATER,WATER,ANDMOREWATER #NODRIVETHRU'S #EATFRUITSANDVEGETABLES #LIMITTAKEOUT #USEPORTIONCONTROL #TAKEAMULTIVITAMIN #CONSUMEAPOST-WORKOUTRECOVERY to start eating healther now The basic inspiration of most of my articles come from the people in my life.…
July 19, 2012
Modern Day Core Training For BJJ Athletes
Does this sound like your "Core Workout"?100 Crunches100 Decline Sit-ups w/25lb plate100 Side Bends w/45lb plate (50 each side) If this sounds like your "Core Workout", then it is the…
July 18, 2012