Well renowned and a bit controversial early this year Submission Fight Co was under fire for the distribution of selling non hemp kimonos to their customers. It was later revealed…
What is Coconut Water? Coconut water has been dubbed “nature’s sports drink” by many, and can be a refreshing and nutritious solution to replenish athletes after strenuous training sessions. Coconut…
The last five years in Brazilian Jiu Jitsu has been phenomenal for Girls in Gis. A grass roots effort started in 2009 by Ashley Nguyen (Elite MMA, Houston TX) has…
In the words of Portuguese poet, Fernando Pessoa, "Everything is worth it if the soul is not small." The day she was born, no one could know what a…
Have you ever trained using a grappling dummy? If not, then why? When you really sit back and look at these wonderful training tools, it’s easy to see why…
By focusing on improving both on and off the mat, you can guarantee improvement in your grappling game. By having the proper training approach and understanding the benefits of…