Supplement Review: AMRAP Refuel Bars

Intro:Paleo diets have become an oft talked about dietary strategy by Crossfitters, combat athletes and others focused on eating in a way that is healthy and supports the high energy…

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Epic 80 Minute Match and Then Some

January 19th 2013 at the Gracie Nationals, Adrian Montemayor placed second in an epic 80-minute match. Adrian is a purple belt under Dartanian. Also that Saturday Stephany Pulido placed second…

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Midwest BJJ Alliance

In Dec.2012 I invited several other black belts to start the Midwest BJJ Alliance. I started the group with 5 other Machado black belts: Jamel McCurry, Raymond Trammell, Eric Smith,…

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