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Foam Rolling 101

About a decade ago, Foam Rollers were like this weird foam piece of equipment that most athletes had no clue how to use.  Today the Foam Roller is more readily…

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Taboo — Steroids

Will using steroids improve your athletic performance?The short answer is that it depends on your sport but probably. Performance enhancing drugs can give you an advantage provided you put in…

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BJJ Nutrition 101

Do this #DON'TSKIPBREAKFAST #DRINKWATER,WATER,ANDMOREWATER #NODRIVETHRU'S #EATFRUITSANDVEGETABLES #LIMITTAKEOUT #USEPORTIONCONTROL #TAKEAMULTIVITAMIN #CONSUMEAPOST-WORKOUTRECOVERY to start eating healther now The basic inspiration of most of my articles come from the people in my life.…

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