Rolles Gracie Signed to MMA Heavey Roster

Shine Fights announced the addition of Rolles Gracie to its heavyweight roster. The son of legendary Brazilian jiu-jitsu practitioner Rolls Gracie, and a member of MMA’s most famous family, Gracie…

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The Gracie Diet

Outside of experience in Brazailian Jiu Jitsu (BJJ), diet can separate the good from the great in jiu jitsu.The Gracie diet divides foods up into four main groups and then…

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