Questions about BJJ for Beginners

Questions about BJJ for Beginners Marcelo Cavalcanti, www.mcbjj.com 1. What is jiu-jitsu? Jiu-Jitsu translates to the “Gentle Art”, this is because it utilizes leverage and balance rather than force and…

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Açai

All About Açai In the 1960’s, the famous Gracie Jiu-Jitsu family recommended eating Açai before and after workouts. In the Amazon, Açai is called "Viagra da Amazonia" due to the…

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