It’s no surprise that someone as decorated as Andre Galvao has an absolutely insane work ethic. The man has taken home countless medals, world titles and has ventured into many…
PLEASE STAY AWAY…CHAMPIONS AT WORK!!! The Prowler is one of those tools that my athletes hate to see me bringing over, but love the results that come from training with…
Missy Beaver (AKA Miss (Ms) Fit) demonstrates the Kettle Bell Dead Lift (for the Royler Gracie Issue of BJJ Legends - Jiu-Jitsu Legends Magazine) at BJJLegends.com. Missy has a deep…