~ Wolverine — Braulio Estima ~

On Tuesday 2/1/11 Braulio Estima underwent cervical artificial disc replacement surgery to correct two prolapsed disks, C4 & C5. Dr. Peter Hamlyn of Princess Grace Hospital in London performed the…

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Questions about BJJ for Beginners

Questions about BJJ for Beginners Marcelo Cavalcanti, www.mcbjj.com 1. What is jiu-jitsu? Jiu-Jitsu translates to the “Gentle Art”, this is because it utilizes leverage and balance rather than force and…

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