Professor Bruno Alves has dedicated 26 years of his life to going after what he wants and helping countless others do the same. When you speak to Professor Alves, you…
In this video we’re going to go over some drills that deal with a butterfly guard and from there go into a guard pass. The great thing about this drill…
Ah, drilling. Some people love it, most people hate it. Generally, those who love it see its purpose and those who hate it don't get its purpose and so “get…
Beginners in all training ventures of life often believe they can achieve greatness in just a few lessons. The bitter truth is that it takes heart and commitment in order…
Piet Wilhelm is the founder of Triton Fight Center, and he is a first degree black belt under Renato Tavares. Over the last few days, I've watched several of…
Andrew Smith is the co-owner of Revolution BJJ in Richmond, VA. Nowadays, he's most well known on the east coast for his work on US Grappling, but he has also…
We all learned the basic kimura lock in our infant stages in the Brazilian Jiu Jitsu world. While basic, the move can be very effective and damaging when done…
In the storied career of the iconic Royce Gracie, there have been many memorable moments and fights that have defined his career. Be it the Gracie Challenges that began the…
In the interest of full disclosure, I really like Flow Kimonos and have since I saw their website for the first time. A year or so ago Jonathan sent me a…
Renato Migliaccio is a BJJ Pan American Champion, European Champion, and Brazilian National Champion. His new course called "Invicible Basics" is designed to give students mastery over BJJ's fundamental positions,…