Gear Review: Damage Control Custom Mouth Guards
I’ve been participating in some form of sports for most of the last 3 decades. In that time I’ve had to adjust to different types of protective gear. In some…
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March 28, 2013
Post-Workout Nutrition for Grapplers
When I first started playing organized sports about thirty years ago we were all told that water was all you needed after and during practice (it wasn’t called training in…
March 26, 2013
Crippling Jiu-Jitsu: a Leglock Article Roundup
On November 4, 2012, my Brazilian jiu-jitsu coach, Adam Ryan, took gold in the senior 2 black belt category of the IBJJF 2012 World No-Gi Championships, submitting his opponent with…
March 25, 2013
Interview with Bia Mesquita 2013 Pan Absolute Finals
2013 Pan American Jiu-Jitsu Championships Bea Mesquita vs Gabi Garcia in the Absolute Semi-Finals Gabi Garcia is larger than many women and has an incredible base of strength which makes…
March 24, 2013
Macaronic Empties
Today, I hit my first spinning juji gatame in live rolling. The immediate double bonus points such an event applies to BJJ’s regular endorphin rewards were slowly overtaken by a…
March 23, 2013
Review/Mindmap: Gracie Barra Fundamentals 2.0 App Weeks 5 thru 8
Gracie Barra has updated their Fundamentals Curriculum to the new version 2.0. If you missed it please check our breakdown of weeks 1 thru 4. This program is intended to provide…
March 20, 2013
Is Hand Health Holding You Back?
My name is Adam Glass. I am 30 years old and I live in Minneapolis, Minnesota. If you have heard of me before, it was probably not for BJJ. I…
March 19, 2013
Packing for the Pans
Its time. There's a fervor in the air. The first major tournament of the year, the Pans. Before you leave home take a read and see if you may have…
March 18, 2013
Cassio Werneck: the Eternal Warrior
Have you ever wanted to pick the brain of someone that has been competing in the Worlds since the very first one? Maybe you'd like to talk to a 4th…
March 17, 2013
Gi Review: Samurai (A3L) by Ronin
Intro:“Ronin is a subsidiary of Kinji San, a family owned and operated martial arts supplier that has been in business since 1976. As consumers ourselves, we strive to treat our…
March 12, 2013