{youtube}m5hVdcBGpu4|270|152{/youtube} First of all, what is the "Jersey Shore" Body? The "Jersey Shore" body has nothing to do with the MTV Show (even though most of males on the show…
Submission Fight Co.'s Hemp Sensation has some good, bad, and ugly things about it. First the good: Well it's a 70/30 blend of hemp and cotton. I am a sucker…
Elena Stowell wrote Flowing with the Go available at Barnes and Noble and Amazon. With thanks to her publisher I was able to obtain an advance copy. I was moved…
Do this #DON'TSKIPBREAKFAST #DRINKWATER,WATER,ANDMOREWATER #NODRIVETHRU'S #EATFRUITSANDVEGETABLES #LIMITTAKEOUT #USEPORTIONCONTROL #TAKEAMULTIVITAMIN #CONSUMEAPOST-WORKOUTRECOVERY to start eating healther now The basic inspiration of most of my articles come from the people in my life.…
Leticia Ribeiro, Beatriz Mesquita and Carol Vidal inspired younger generations of Brazilian Jiu-Jitsu grapplers at their recent camp. If you missed the Leticia Ribeiro Women’s Grappling Camp (not to rub…
Tears of Pain, Greif and Joy I enjoyed the book. When it ended, I missed her dialog, her gym and her training partners. Ms Stowell can write. She beautifully wove…
Does this sound like your "Core Workout"?100 Crunches100 Decline Sit-ups w/25lb plate100 Side Bends w/45lb plate (50 each side) If this sounds like your "Core Workout", then it is the…
In the amazing race to vaunt one's superiority on the battlefield, every athlete that has ever stepped onto the mat, has displayed a limitless supply of talent and capabilities to…
Gracies, BJJ Data, Crossfit & Joe Rogan from the Editors of the world famous jiu-jitsu magazine, BJJ Legends... Gracie Academy, Ryron and Rener Gracie, tackle the tough question of Street…
Congratulations Callum Bisping, son of the UFC fighter Michael Bisping, after his win at the Tinguinha In House Tournament in Anaheim Hill CA. Callum won gold with two fights one…