Gracie Diet Information, Reciepes and Gracie Diet groups. From the Leader in Jiu-Jitsu and Grappling.  BJJ Legends = Jiu-Jitsu.

Recipe: Kale Salad

 Kale Salad - very easy, delicious, solid source of fiber and a great sub if you're tired of regular salads.  This is a rough idea of what how I make…


Supplement Review: AMRAP Refuel Bars

Intro:Paleo diets have become an oft talked about dietary strategy by Crossfitters, combat athletes and others focused on eating in a way that is healthy and supports the high energy…


Eat, Champions!

Want To Be A Jiu-Jitsu World Champion…Than You Must Eat Like One Ever been on the mat and just not have that extra bit of energy that you needed?  You may…