Muscular power, just the sound of those two words together makes me think of muscle bound men deadlifting and bench pressing weight more than twice my weight! That doesn’t have…
Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and recognized expert in the area of light weight Brazilian Jiu Jitsu. Dan writes or…
First of all, lets talk about what typically is described as endurance training for BJJ athletes: 1. Running2. Running some more3. Running even more This is definitely an appropriate approach…
Time To Take Action is NOW No time is better than now. Take action now and start your journey of developing the strength and conditioning that you need in order…
PLEASE STAY AWAY…CHAMPIONS AT WORK!!! The Prowler is one of those tools that my athletes hate to see me bringing over, but love the results that come from training with…
Training a Brazilian Jiu-Jitsu competitor is no easy task. You need to make sure that while you are increasing their strength, you are also working on their conditioning, mobility, flexibility,…