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Glucosamine is important for maintaining elasticity, strength, and durability of the cartilage in movable joints. Glucosamine also appears to have anti-inflammatory properties and could be used to promote the maintenance…
About a decade ago, Foam Rollers were like this weird foam piece of equipment that most athletes had no clue how to use. Today the Foam Roller is more readily…
Jiu-Jitsu Stregnth Conditioning I have studied some of the top strength and conditioning coaches in the world, like Dan John, Mike Boyle, and Robert Dos Remedios, and although they may…
If anyone knows me, they know that I like to talk and meet new people. When I am training, I always like to find out more about the people that…
Jiu-Jitsu Warm-ups Lets first get this out in the open...A proper Warm-Up is just as important for any BJJ athlete as technical drilling and rolling. Most of the time, I…
60 seconds left in the match… Your down by 2 points… Where do you get that last push? Some people think that the answer is by training countless hours on…
What do George Washington and Anderson Silva have in common? You are probably thinking that this is a bad joke, but both of these gentlemen have one thing in common…they…
Will using steroids improve your athletic performance?The short answer is that it depends on your sport but probably. Performance enhancing drugs can give you an advantage provided you put in…
{youtube}m5hVdcBGpu4|270|152{/youtube} First of all, what is the "Jersey Shore" Body? The "Jersey Shore" body has nothing to do with the MTV Show (even though most of males on the show…
Do this #DON'TSKIPBREAKFAST #DRINKWATER,WATER,ANDMOREWATER #NODRIVETHRU'S #EATFRUITSANDVEGETABLES #LIMITTAKEOUT #USEPORTIONCONTROL #TAKEAMULTIVITAMIN #CONSUMEAPOST-WORKOUTRECOVERY to start eating healther now The basic inspiration of most of my articles come from the people in my life.…