Sprained Finger?
Sprained a finger? Use a ponytail holder for extra support. One of the guys at my academy showed me this little trick. You've sprained your finger. You've iced, medicated and…
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October 17, 2013
Grappling in the City of Angels
Roughly six months ago I decided to go to Los Angeles over Labor Day weekend for the sole purpose of meeting up with some of my jiu jitsu e-friends and…
September 24, 2013