Where: Gracie Jiu-Jitsu Academy - 3515 Artesia Blvd. Torrance , CA, 90504 / Phone: (310) 353-4100. When: Saturday, December 11, 2010 from 2-4 PM. Who: Everyone is invited! From Rorion…
To recap, the Gracie’s eat one cooked meal and three fruit meals on a day. Each meal is served every 5 hours. Because they believe that is how long it…
Usually the Gracie’s eat one cooked meal and three fruit meals on a day. Each meal is served every 5 hours. Because they believe that is how long it takes…
The Gracie Diet Smoothie, To Get You Juiced!Bananas blended with watermelon and white cheese (Fresco or Ranchero)2 bananas¼ watermelon2 oz white cheese (Fresco or Ranchero)*Juice Bag -- Available from the…
Brazilian Jiu Jitsu (BJJ) practicioners need to keep their diets in check with their tournament training. A recipe from the Gracie Diet, from Rose Gracie (Granddaughter of Helio Gracie). Recipe…
Outside of experience in Brazailian Jiu Jitsu (BJJ), diet can separate the good from the great in jiu jitsu.The Gracie diet divides foods up into four main groups and then…