First of all, lets talk about what typically is described as endurance training for BJJ athletes: 1. Running2. Running some more3. Running even more This is definitely an appropriate approach…
Time To Take Action is NOW No time is better than now. Take action now and start your journey of developing the strength and conditioning that you need in order…
PLEASE STAY AWAY…CHAMPIONS AT WORK!!! The Prowler is one of those tools that my athletes hate to see me bringing over, but love the results that come from training with…
About a decade ago, Foam Rollers were like this weird foam piece of equipment that most athletes had no clue how to use. Today the Foam Roller is more readily…
Training a Brazilian Jiu-Jitsu competitor is no easy task. You need to make sure that while you are increasing their strength, you are also working on their conditioning, mobility, flexibility,…
Want To Be A Jiu-Jitsu World Champion…Than You Must Eat Like One Ever been on the mat and just not have that extra bit of energy that you needed? You may…
Jiu-Jitsu Stregnth Conditioning I have studied some of the top strength and conditioning coaches in the world, like Dan John, Mike Boyle, and Robert Dos Remedios, and although they may…
If anyone knows me, they know that I like to talk and meet new people. When I am training, I always like to find out more about the people that…
Jiu-Jitsu Warm-ups Lets first get this out in the open...A proper Warm-Up is just as important for any BJJ athlete as technical drilling and rolling. Most of the time, I…
60 seconds left in the match… Your down by 2 points… Where do you get that last push? Some people think that the answer is by training countless hours on…