Click here for Part 1 In my opinion there are no basic techniques in BJJ. Just BJJ techniques. All BJJ techniques can be used in the proper circumstances no matter…
Beginners in all training ventures of life often believe they can achieve greatness in just a few lessons. The bitter truth is that it takes heart and commitment in order…
Jennifer Perez returned home last week after a year traveling the world and training Brazilian Jiu-Jitsu. She visited 10 countries and 45 academies. Fresh off her travels Kostas Fantaousakis asks…
Author’s note: This is part 3 of my "Embracing the Grind" series. Part 1, Part 2. As you continue to learn and expand your game, struggling to become a…
(Author’s note: This is the first part of my "Embracing the Grind" series. Part 2, Part 3) It is not the martial art style, it is the individual that matters.…