Macaronic Empties
Today, I hit my first spinning juji gatame in live rolling. The immediate double bonus points such an event applies to BJJ’s regular endorphin rewards were slowly overtaken by a…
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March 23, 2013
Review/Mindmap: Gracie Barra Fundamentals 2.0 App Weeks 5 thru 8
Gracie Barra has updated their Fundamentals Curriculum to the new version 2.0. If you missed it please check our breakdown of weeks 1 thru 4. This program is intended to provide…
March 20, 2013
Review/Mindmap: Gracie Barra Fundamentals 2.0 App Weeks 1 thru 4
Gracie Barra has updated their Fundamentals Curriculum to the new version 2.0. This 16 week program was designed by GB black belts, Ricardo Almeida and Marcio Feitosa and the philosophy…
January 20, 2013
Review and Mindmap: Gracie Barra Fundamentals 2.0 Weeks 1 & 2
Gracie Barra has updated their Fundamentals Curriculum to the new version 2.0. This 16 week program was designed by GB black belts, Ricardo Almeida and Marcio Feitosa. The lessons are…
December 17, 2012
Interactive White Belt Curriculum
The great thing about mindmaps is that they provide an easy-to-follow visual reminder of the techniques and positions covered. For most this is quicker to review and easier to assimilate…
December 12, 2012
Choosing the Right Jiu-Jitsu Academy
Finding the right BJJ academy is tough. There are many factors to consider, styles, teachers and factions of jiujitsu. It's not uncommon for the white belt, novice to be overwhelmed…
April 4, 2010
The Martial Arts Bow
All About the Bow in Martial Arts -All About the Bow em Artes Marciais In my opinion, bowing is the most important technique in all of the martial arts. In…
March 16, 2010