What do Rodrigo Cavaca, Marcus “Buchecha” Almeida, and Roberto Cyborg Abreu have in common? Other than the World titles, ADCC wins and Pan Ams medals? They all trained foot locks…
{youtube}0YJ_tjF57s4|240{/youtube} Roli has sent us this video of his setup for the Belly Down Ankle Lock. He is promoting his Legal Leg Locks DVD and will be giving us one…
{youtube}Cbai4ZYj1Qc|240{/youtube} Roli has sent us this video of his setup for the One Legged X-Guard Straight Ankle Lock. He is promoting his Legal Leg Locks DVD and will be giving…
If you’re a newbie to the world of Brazilian Jiu Jitsu, then do I have the video for you! It’s easy to go on YouTube and find videos of some…
On November 4, 2012, my Brazilian jiu-jitsu coach, Adam Ryan, took gold in the senior 2 black belt category of the IBJJF 2012 World No-Gi Championships, submitting his opponent with…