Shine Fights announced the addition of Rolles Gracie to its heavyweight roster. The son of legendary Brazilian jiu-jitsu practitioner Rolls Gracie, and a member of MMA’s most famous family, Gracie…
Oswaldo Fadda who was in the brazilian jiu jitsu for more than 20 years, is perhaps, the only practicioner who never received any instruction from any gracie or any of…
The Gracie Diet Smoothie, To Get You Juiced!Bananas blended with watermelon and white cheese (Fresco or Ranchero)2 bananas¼ watermelon2 oz white cheese (Fresco or Ranchero)*Juice Bag -- Available from the…
Brazilian Jiu Jitsu (BJJ) practicioners need to keep their diets in check with their tournament training. A recipe from the Gracie Diet, from Rose Gracie (Granddaughter of Helio Gracie). Recipe…
Outside of experience in Brazailian Jiu Jitsu (BJJ), diet can separate the good from the great in jiu jitsu.The Gracie diet divides foods up into four main groups and then…