Missy Beaver (AKA Miss (Ms) Fit) demonstrates the Kettle Bell Dead Lift (for the Royler Gracie Issue of BJJ Legends – Jiu-Jitsu Legends [social][/social][einset][/einset]Magazine) at BJJLegends.com. Missy has a deep background in Kettle Bell and Personal Training/Fitness and brings a well rounded approach to cross training. Kettle bell is an excellent training tool for martial artists, MMA fighters and Jiu-Jitsu champions.
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