I’m sure that we’ve all been in the same situation before where we learn a new technique and something isn’t clicking, no matter how hard we try to focus on…
“This workout DVD incorporates both kettlebell and bodyweight exercises to help you enhance your conditioning levels, improve your mobility and agility, and get you sweating.” Fitness is Function: 4 Week…
As the sport of Brazilian Jiu Jitsu continues to evolve, there are always new ways grapplers can learn to enhance their skill set. The growth of the sport—much in part…
Renato Migliaccio is a BJJ Pan American Champion, European Champion, and Brazilian National Champion. His new course called "Invicible Basics" is designed to give students mastery over BJJ's fundamental positions,…
The worst thing that can happen to any athlete is an injury. No matter how severe the injury may or may not be, it can prove to be a major…
As we get older, we’re told what we can’t do, or how we just aren’t physically able to perform like we used to during our younger years. While it’s true…
As we get older, the term “life happens” becomes a part of our day-to-day activities. The sport we once loved so much, or the show we pined to watch at…
Tom Barlow, Braulio Estima blackbelt, decided to work with a strength and conditioning coach to prepare for the 2012 British Open. Enter Will Badenoch of Plymouth Performance Gym. Will designed…
Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and recognized expert in the area of light weight Brazilian Jiu Jitsu. Dan writes or…
Ben Askren is a 2x NCAA champion and current Bellator fighting champion (undefeated in 10+ MMA bouts). I appreciate the interview with Ben, who is now for the first time…