Maintaining Your Physical Well Being While Training Hard!
The worst thing that can happen to any athlete is an injury. No matter how severe the injury may or may not be, it can prove to be a major…
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September 19, 2013
BJJ at 40….
BJJ at 40.... Why? The IBJJF defines 36-40 year old competitors as senior. No other area of society, other than sports, are young men and women referred to as seniors.…
October 5, 2010