2009 ADCC – Barcelona Spain

2009 ADCC will be held in Barcelona, Spain. The most prestigious grappling event comes to one of Barcelona's most prestigious arenas, the same arena where they held the Olympic Basketball events…

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FootVolley

Footvolley - A Brazil Beach Cross Training Favorite That Can Take Your Jiu-Jitsu Game to a Completely New Level We sat down and talked with Brazilian Jiu-Jitsu Black Belt Marcelo…

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Questions about BJJ for Beginners

Questions about BJJ for Beginners Marcelo Cavalcanti, www.mcbjj.com 1. What is jiu-jitsu? Jiu-Jitsu translates to the “Gentle Art”, this is because it utilizes leverage and balance rather than force and…

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Açai

All About Açai In the 1960’s, the famous Gracie Jiu-Jitsu family recommended eating Açai before and after workouts. In the Amazon, Açai is called "Viagra da Amazonia" due to the…

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