"Lucas Lepri is one of the most dynamic and creative competitors in action today his techniques are smooth and easy to learn I strongly recommend his DVDs to anyone interested…
Did you know that the first American Made gi debuted in the 2009 Mundials? Another fun fact, it was made of hemp. Adrienne of the Green Gi has been working…
Manto has been around for quite a while and is considered by most to be one of the “big boys” of BJJ and MMA gear. Their current line of products…
Dan Fagella, of The Science of Skill, has recently begun to offer what he calls Micro BJJ videos and articles. If you're not familiar with Dan he's a brown belt…
Intro:Flow Kimonos is a Boston based gear manufacturer that was created last year by Jonathan Leung. I stumbled across Flow Kimonos while searching thru Facebook for new gear manufacturers and…
An article was posted was posted earlier today on the future of Dan Hardy in the UFC and in combat sports. Please check out the full article if you’re interested. …
Just about every conditioning program out there uses heart rate monitors to some extent. They’re great tools for reviewing, tracking and implementing your training. Is it necessary for everyone? Probably…
I’ve been participating in some form of sports for most of the last 3 decades. In that time I’ve had to adjust to different types of protective gear. In some…
When I first started playing organized sports about thirty years ago we were all told that water was all you needed after and during practice (it wasn’t called training in…
Gracie Barra has updated their Fundamentals Curriculum to the new version 2.0. If you missed it please check our breakdown of weeks 1 thru 4. This program is intended to provide…