Trevor Prangley (Bodog Fight) MMA is a Full Contact Chess Match At 185 pounds, Trevor Prangley has had an incredible record. Trevor Prangley (BoDog) With 22 years of wrestling and…
Footvolley - A Brazil Beach Cross Training Favorite That Can Take Your Jiu-Jitsu Game to a Completely New Level We sat down and talked with Brazilian Jiu-Jitsu Black Belt Marcelo…
Questions about BJJ for Beginners Marcelo Cavalcanti, www.mcbjj.com 1. What is jiu-jitsu? Jiu-Jitsu translates to the “Gentle Art”, this is because it utilizes leverage and balance rather than force and…
All About Açai In the 1960’s, the famous Gracie Jiu-Jitsu family recommended eating Açai before and after workouts. In the Amazon, Açai is called "Viagra da Amazonia" due to the…