Macaronic Empties

Today, I hit my first spinning juji gatame in live rolling. The immediate double bonus points such an event applies to BJJ’s regular endorphin rewards were slowly overtaken by a…

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The Martial Arts Bow

All About the Bow in Martial Arts -All About the Bow em Artes Marciais In my opinion, bowing is the most important technique in all of the martial arts. In…

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