Macaronic Empties

Today, I hit my first spinning juji gatame in live rolling. The immediate double bonus points such an event applies to BJJ’s regular endorphin rewards were slowly overtaken by a…


The Martial Arts Bow

All About the Bow in Martial Arts -All About the Bow em Artes Marciais In my opinion, bowing is the most important technique in all of the martial arts. In…

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