{youtube}LFYSR6cu9nI|250{/youtube} Use promo code "Worlds 13" and get a 15% discount Gracie Worlds June 29-30, 2013 Santa Clara Convention Center gracieworlds.com Read more ->
I had the fortune to attend the Gracie Nationals on Saturday, Gi Day. Thanks Rose Gracie for hooking BJJ Legends Magazine up with press passes to the event. Rose smart,…
Go Here -> www.gracietournaments.com Sign up 2013 GI TournamentSaturday, January 19th10am - 12pm - Kids1pm - 6pm - Adults NO-GI TournamentSunday January 20th10am - 12pm - Kids1pm - 5pm -…
Metamoris Pro is a 12 Man Professional Brazilian Jiu-Jitsu tournament. The first Metamoris was held Oct 14th 2012 in San Diego California at the Viejas Arena. Rafael Lovato defets Kayron…
For Immediate Release The Gracie Worlds Come to TheFitExpo™ July 14-15 At the San Jose McEnery Convention Center (Los Angeles, Calif…May 4, 2012) The Gracie Worlds will continue to set…
Insider Jiu-Jitsu: Gracie National 2012 "You know that when a guy is a champion in our event he has SUBMITTED EVERYONE!" -- Rose Gracie Rose, graciously, in her spare time,…
To recap, the Gracie’s eat one cooked meal and three fruit meals on a day. Each meal is served every 5 hours. Because they believe that is how long it…
Usually the Gracie’s eat one cooked meal and three fruit meals on a day. Each meal is served every 5 hours. Because they believe that is how long it takes…
The Gracie Diet Smoothie, To Get You Juiced!Bananas blended with watermelon and white cheese (Fresco or Ranchero)2 bananas¼ watermelon2 oz white cheese (Fresco or Ranchero)*Juice Bag -- Available from the…
Brazilian Jiu Jitsu (BJJ) practicioners need to keep their diets in check with their tournament training. A recipe from the Gracie Diet, from Rose Gracie (Granddaughter of Helio Gracie). Recipe…