New BJJ Diet on the Horizon
New BJJ Diet that was designed by Grapplers for Grapplers. Get your Grip on the Right Foods and Stand on the Podium with us. Out with the old & in…
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July 14, 2014
Post-Workout Nutrition for Grapplers
When I first started playing organized sports about thirty years ago we were all told that water was all you needed after and during practice (it wasn’t called training in…
March 26, 2013
Selva BJJ Annual Weight Loss Contest
Jiu-Jitsu Academy Gives Away Cash $2000 Cash prize for the team member who loses the most weight Jenise Zamora Galindo won the Selva Annual Weight Loss Contest and earned $1000…
September 26, 2012
BJJ Nutrition 101
Do this #DON'TSKIPBREAKFAST #DRINKWATER,WATER,ANDMOREWATER #NODRIVETHRU'S #EATFRUITSANDVEGETABLES #LIMITTAKEOUT #USEPORTIONCONTROL #TAKEAMULTIVITAMIN #CONSUMEAPOST-WORKOUTRECOVERY to start eating healther now The basic inspiration of most of my articles come from the people in my life.…
July 19, 2012