September UFC Champion – BJ Penn Calendar

{rokbox title=|BJ Penn September 2009 Calendar|}images/stories/assets/2009_09-bjpenn_web.jpg{/rokbox} Download it here. UFC Champion BJ Penn, September Calendar freebie. BJ Penn uses his exceptional BJJ/jiu-jitsu to deliver exception UFC results in UFC 101. …

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50 / 50 Jiu-Jitsu / Grappling Defense: 1 Defense – 1 Counter

50 / 50 Defense: 1 Defense - 1 Counter [bjjad][/bjjad][social][/social]{socialbookmarker}sburl="http://www.bjjlegends.com/bjj/jiu-jitsu-techniques-mainmenu-57/263-more-5050.html" sbtitle="50/50 Jiu-Jitsu, Grappling Guard, Defense and Counter" sbdescription="More 50/50 jiu-jitsu and grappling, esstential for the mixed martial artist, UFC, grappling…

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