50 / 50 Jiu-Jitsu / Grappling Defense: 1 Defense – 1 Counter

50 / 50 Defense: 1 Defense - 1 Counter [bjjad][/bjjad][social][/social]{socialbookmarker}sburl="http://www.bjjlegends.com/bjj/jiu-jitsu-techniques-mainmenu-57/263-more-5050.html" sbtitle="50/50 Jiu-Jitsu, Grappling Guard, Defense and Counter" sbdescription="More 50/50 jiu-jitsu and grappling, esstential for the mixed martial artist, UFC, grappling…

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