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Covid Downtime Q&A with Professor Bruno Alves
Interview

Covid Downtime Q&A with Professor Bruno Alves

Professor Bruno Alves has dedicated 26 years of his life to going after what he wants and helping countless others do the same. When you speak to Professor Alves, you…

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March 14, 2021
Insider Training

BJJ Drills for Those Who Want To Get Better, Faster! Guard Escape Chaining

In this video we’re going to go over some drills that deal with a butterfly guard and from there go into a guard pass. The great thing about this drill…

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November 10, 2015
The Deeper Benefits of Drilling in Combat Sports
Insider Training

The Deeper Benefits of Drilling in Combat Sports

Ah, drilling. Some people love it, most people hate it. Generally, those who love it see its purpose and those who hate it don't get its purpose and so “get…

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August 4, 2015
THE ‘BASICS’ OF BJJ – PART 1 OF 4: INTRODUCTION TO BJJ TRAINING
Insider Training

THE ‘BASICS’ OF BJJ – PART 1 OF 4: INTRODUCTION TO BJJ TRAINING

Beginners in all training ventures of life often believe they can achieve greatness in just a few lessons. The bitter truth is that it takes heart and commitment in order…

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June 17, 2015
Interview

Black Belt Learning Strategies and Advice: Piet Wilheim

Piet Wilhelm is the founder of Triton Fight Center, and he is a first degree black belt under Renato Tavares.   Over the last few days, I've watched several of…

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November 30, 2014
Interview

Black Belt Learning Strategies and Advice: Andrew Smith

Andrew Smith is the co-owner of Revolution BJJ in Richmond, VA. Nowadays, he's most well known on the east coast for his work on US Grappling, but he has also…

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November 22, 2014
Techniques

Relying On Grip Strength To Execute The Kimura Trap

  We all learned the basic kimura lock in our infant stages in the Brazilian Jiu Jitsu world.  While basic, the move can be very effective and damaging when done…

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July 22, 2014
Royce Gracie & One Of The More Unique Fights Of His Career Against Bobby Ologun
Highlight Reel

Royce Gracie & One Of The More Unique Fights Of His Career Against Bobby Ologun

In the storied career of the iconic Royce Gracie, there have been many memorable moments and fights that have defined his career.  Be it the Gracie Challenges that began the…

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July 6, 2014
Gi Review: Flow Kimonos Classic A3L
Gi Reviews

Gi Review: Flow Kimonos Classic A3L

In the interest of full disclosure, I really like Flow Kimonos and have since I saw their website for the first time.  A year or so ago Jonathan sent me a…

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March 28, 2014
Interview

Renato Migliaccio: The Essence of BJJ Basics

Renato Migliaccio is a BJJ Pan American Champion, European Champion, and Brazilian National Champion. His new course called "Invicible Basics" is designed to give students mastery over BJJ's fundamental positions,…

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September 20, 2013
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