BJJ Legends got the opportunity to speak with Chris Ulbricht about his experiences and strategies in facing the opponent known as INJURED. Delay, physical strain, and anxiety; injuries are an…
Holding nothing back Dana Moore opens about his story in this exclusive interview with us at BJJ Legends as it looks showcase the true meaning of overcoming adversity. Everyone has…
Sprained a finger? Use a ponytail holder for extra support. One of the guys at my academy showed me this little trick. You've sprained your finger. You've iced, medicated and…
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza is a lifesaver. This book explains how to…