Gracie Diet Book Signing

Where: Gracie Jiu-Jitsu Academy - 3515 Artesia Blvd. Torrance , CA, 90504 / Phone: (310) 353-4100. When: Saturday, December 11, 2010 from 2-4 PM. Who: Everyone is invited! From Rorion…

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The Gracie Diet

Outside of experience in Brazailian Jiu Jitsu (BJJ), diet can separate the good from the great in jiu jitsu.The Gracie diet divides foods up into four main groups and then…

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