Foam Rolling 101
About a decade ago, Foam Rollers were like this weird foam piece of equipment that most athletes had no clue how to use. Today the Foam Roller is more readily…
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November 8, 2012
Are You Warming Up Correctly?
Jiu-Jitsu Warm-ups Lets first get this out in the open...A proper Warm-Up is just as important for any BJJ athlete as technical drilling and rolling. Most of the time, I…
August 25, 2012