JAY HIERON (IFL)

Jay Hieron (IFL) Jay Hieron (IFL) A Rising Star with a Second Chance “The Thoroughbred” Jay Hieron has enjoyed considerable success in the IFL, combining his furious grappling skills with…

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FootVolley

Footvolley - A Brazil Beach Cross Training Favorite That Can Take Your Jiu-Jitsu Game to a Completely New Level We sat down and talked with Brazilian Jiu-Jitsu Black Belt Marcelo…

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Questions about BJJ for Beginners

Questions about BJJ for Beginners Marcelo Cavalcanti, www.mcbjj.com 1. What is jiu-jitsu? Jiu-Jitsu translates to the “Gentle Art”, this is because it utilizes leverage and balance rather than force and…

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Açai

All About Açai In the 1960’s, the famous Gracie Jiu-Jitsu family recommended eating Açai before and after workouts. In the Amazon, Açai is called "Viagra da Amazonia" due to the…

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