Deneatra's BJJ journey started with a therapist mandate that she take BJJ for one year or face even harsher reality of being locked up.
Time’s up, my BJJ punishment: Sentence or Salvation
PTSD, my life long affliction. A never ending cycle of failed counseling. Days that can’t be accounted for and nights where going to sleep was the dream. Open heart surgery at 27, more surgeries followed. Eventually I just checked out for lunch with no designated time for return. I was not well. I can say, my recovery has been very slow. I was able to work for a small time until one day I was told I couldn’t. Then, out of the blue I fell back into old habits (not eating, not clean, not functional). I was close to reposting my out to lunch sign before one of my therapists' wanted to try something drastic. He found a way for me to cope, some unorthodox exposure therapy utilizing Brazilian Jiu-Jitsu. I was livid and was given no alternative. I was told to complete a minimum of one year doing this martial art. At that moment I truly thought death would have been better. I was hoping a car would hit me on the way to my car.
Nathaniel Hawthorne’s phrase rang through my head loud and clear the day my sentence was handed down. “Words - so innocent and powerless as they are, as standing in a dictionary, how potent for good and evil they become in the hands of one who knows how to combine them.” Over a year ago I began a complicated journey. Instead of saying it was a road I was excited to travel down, it was more like a cliff I was thrown off of unwillingly. Whatever my reasons were for starting BJJ (kicking and screaming) it has been one of those experiences we ALL need. It has been my ULTIMATE wake-up call. I had no plans when I began other than "ok Dee let's get this crap over with". It’s hard to believe how quickly a year passes.
At this point I’ve reached goals I never set. I am emotionally invested (which I don't do) and never saw that coming. The beginning was awful. I had to face my worst fears. I did not enjoy strangers rolling all over me. Let’s face it, some of the positions were flat out offensive to my delicate nature. In time the movements and transitions were something I could compare to an intricate lyrical jazz combo. I was able to cope by looking at each drill as a two count, or a four count instead of oh wow, junk and trunk and all sorts of uh huh in my face do I scream… is this part of the technique… I’m not so sure about what is going on here. Now, I’ve learned to laugh or at least focus on my count.
Like in a dance routine, all I had to do was smooth out my edges. The next obstacle I had to deal with was pressure…the overwhelming amount of pressure. I could drill the steps but the pressure that a person could inflict upon me was a horse of a different color. It took me to a place that is dark and unforgettable. That could get ugly for me or my drilling partner. I will always struggle with that. It is a trigger that is both a blessing and a curse. Thus far it is clearly recognizable and I have faced it head on. Honestly, I doubt anyone likes to feel as if they are being smothered. It is also a tad bit embarrassing when the person doing it weighs like 100lbs. That just means she has wicked game.
The obstacle that my therapists are still trying to get me to confront head-on is my ability to decipher a real threat from a perceived one. My inability to judge this puts me and those involved in a difficult position and in this instance I will flee. The alternative is still a blur to me but from what I'm told Hulk is not the only one that can SMASH. I look at this as 2 out of 3 isn’t bad but my therapists look at it as the third issue is the worst one of all. I looked at the bigger picture and thought don’t push this. I now weigh 115 lbs vs 90. Death is no longer hovering over me. Let’s just take what we can get and keep it moving. I can step on the mat with a clear mind. I can withstand the pressure and dish out some of my own. The right professor (which I have), the right training partners (which I have), can help you learn to cope with the worst of the worst. The training gets intense but the right synergy produces amazing results. My year in BJJ produced some beautiful moments.
I received my Blue Belt, I write about a great sport, I became the WBJJF Regional Champion, I went to my first worlds, I attended my first women’s camps, I have had the honor of meeting and conversing with seven female black belt champions face to face. I mean I don’t know about anyone else but hey for a person whose plan was to just get this crap over with, I think things have definitely worked out in my favor. The year has brought all that I never wanted or asked for but everything that was necessary for me to understand why my therapist made the very unique choice that he made for me. At the time he made the decision I thought, I probably shouldn’t have insulted him for the last three months, but now I have to say the man is awesome at his job. Speaking so fondly of my highs related to my sentence would lead one to believe there were no lows, that is not so.
My lows were in some ways private, personal, and at times interrupted my training. When a trigger surfaces, I have become so accustomed to holding it in that it takes its toll on my health. I have had migraines that came on only moments before a class when I knew I was o.k. seconds earlier. I have laid down just to relax before a session and meditate and the next thing I know, the session is in progress and I’m being awakened and completely disillusioned. I have gone to the restroom repeatedly to blow chunks because I felt so absolutely disgusted in a training session. Then were the times my blood pressure started being heart attack high and the blackouts followed. Once those issues surface, I must completely cut ties with training. There is no question. If I do know what the trigger is or if I don’t, until things normalize, it is an unsafe risk to continue to ignore the signs.
My final session to discuss all that has happened, good and bad left my therapist with one question, "Now that it is all over, do you understand why YOU needed this?" Big picture, my entire experience wasn’t just about BJJ. My entire year has been beyond stressful and honestly had I not been training, I do not think I would have been remotely as prepared as I was to cope. However, my sentence brought a very unreal amount of crazy to my door as well. I didn't plan on being pulled aboard a merry-go-round of mayhem. What I learned from all of this is I was a shut-in because the outside freaked me out. It always will, whether I’m locked up in my house, or sitting in a restaurant, or training. My level of trust and confidence in people is never going to be what it once was. I just hope that if I keep heading in this direction the overwhelming feeling of suffocating will not be as crippling for me. The Big Bad Wolf is real to me. This experience was less about me seeing that my fears are irrational. It was more about understanding that in life, no matter how good we are, how much we prepare, or what road we take, sometimes BAD THINGS HAPPEN. I am happy to say, my sentence is complete. I'm nothing but loyal to my Professor 3rd Degree Black Belt Bruno Alves Pinnacle MMA/GFT, no matter where I go from here, I will follow Professor Alves. Thinking back on this experience in its entirety finally puts everything into perspective. The sentence is over but my salvation awaits.
“What we are reluctant to touch often seems the very fabric of our salvation.” Don DeLillo
Military Veteran Overcoming PTSD Through Brazilian Jiu-jitsu Training
Death, Assaults, and War are amongst the abnormal experiences that causes damage to an individual physically and emotionally. The aftermath triggers a high level anxiety effect known as Post-traumatic Stress. Post-traumatic Stress Disorder (PTSD) is a condition developed after a person has experienced a terrifying event which physical harm occurred or was threatened. Its strangling power sneaks into every facet of your life which symptoms include disturbing flashbacks, depression, mood changes, and negative thinking.
Luckily there is a way to combat this problem. Martial Arts have served as an outlet to coping with this mental illness which has not only proved therapeutic but also a vehicle to positively rebuilding a participant's life. Robert Consulmagno has experienced more than one can ever imagine. Undergoing a series of traumatic events he is a living testament of strength, courage, and discipline as his participation in Brazilian Jiu-jitsu has helped him to harness his PTSD and achieve great feats as an athlete.
Post Traumatic originates from many stressors. For Consulmango the source arose from his childhood in witnessing unspeakable acts of violence within his family altering his life forever.
“I lost my biological father to suicide, seen my mother brutally beaten, held a gun in my hand at ten years old which my step father used to shoot my second step-father and then take his own life, and thrown down a flight of stairs by the same horrible step father causing me to be placed in a full body cast. I will never forget my mom waking me and my siblings to sneak into the back of a van to hide out because my step father was in his car with a gun ready to come into the apartment to hurt us.”
Looking to be part of something and escape the horrors of family life Consulmango joined the U.S Marines. Serving his country from 1991 to 1996 he was part of Operation Desert Storm stationed in Okinawa Japan and the United States. Sadly in the military his PTSD condition worsened as a result of numerous problems which was a replica of the life he left back home.
“While I was in the Marine Corps I was hazed a lot and everyday was a battle, “he recalled. Little did they know they made me worse.”
Those ordeals in fact made Consulmagno worse as PTSD placed his entire life in a stranglehold. Constantly living in paranoia, distrust with people, and having a negative outlook there had to be something that could introduce him to the positive features life had to offer. Previously competing in boxing like his great grandfather Mickey Taylor Consulmagno’s entry into Brazilian Jiu-jitsu. Introduced to this grappling style of fighting he instantly became attached as his engagement was a mirror reflection of his tough past life only this time with different effect. The similarities were identical which covered the challenges life throws at its recipient. In that moment he knew he had uncovered something special that could help him.
“My first impression was wow; Jiu Jitsu is tuff as nails!” I knew from taking my first class that my striking skills were out the window and now I was a fish surrounded by sharks, but in a good way! I knew this would help me with my PTSD! “Jiu-Jitsu teaches you how to get out of bad situations. It mimics my life”.
Three years deep that curiosity of Brazilian Jiu-jitsu couldn't have been a better decision to pursue for the now 41 year old BJJ Purple belt. Living, breathing, and training on the mats has offered Consulmagno some peace from his inner turmoil. His skills as an athlete can't be ignored either as his dominance in BJJ competitions has racked him multiple local, national, and international titles making him amongst the top ranked competitors in the country. Robert's competing initiative has also gained personal fulfillment by going through that indescribable feeling doing something that is making him better.
“Honestly I really crave the rush from the fights!! Competing makes me feel alive again. I feel so free win or lose.”
There comes a low period in every person's life where some self-evaluation has to be made. You have be honest with yourself as to why you feel a certain way, what is holding you back, and most importantly what are you willing to do to make yourself better to restore peace in your heart ? Many people are bound by the constraining chains of failure, worry, and past experiences which create Fear. Yes it is an oppressive controller but it is more than anything an illusionist because once the problem is recognized it can easily be eliminated.
Even Post Traumatic Stress Disorder has its weakness which has been exposed by Robert Consulmango. To think there was no hope for him but the life he is living today says otherwise through training in Brazilian Jiu-jitsu. Now at a peaceful place Consulmango is far from complete as he has new goals not only for himself but also the care of others.
“My goals are to attain my Black Belt, The Worlds, and someday teach people from all walks of life, “Consulmango revealed. I will continue to push the bar and inspire everyone!
Consulmango's story serves as a reminder who struggle with issues in their life of what happens when one attacks their fears and dare to believe they deserve better thus conquering the battle against themselves.
Robert Consulmagno BJJ Achievements
IBJJF Pan Ams No Gi -Gold Medalist 2013
4x time IBJJF New York Open Gi- Gold Medalist 2013-2014
IBJJF Boston Open Gi -Gold Medalist 2013
IBJJF Miami Open Gi -Gold Medalist 2011
Florida State Federation -Gold Medalist 2011
2x NAGA- Gold Medalist Gi
Philadelphia Good Fight- Gi Gold Medalist
Gracie Barra -Gold Medalist Adult Division
US Grappling Submission Only Gi -Gold Medalist
US Grappling Submission Only Gi -Silver Medalist Adult division
US Grappling Submission Only GI -Silver Medalist Absolute division
NAGA- Silver Medalist No Gi
Long Island Pride -Silver Gi Medalist Adult Division
Deneatra talks candidly about shutting down and fighting back at her first Worlds. Deneatra suffers from PTSD stemming from a brutal assault.
If you have never been disoriented, a hyped-up athletic competition certainly can get you to that point. In Brazilian Jiu-Jitsu, the Worlds is like the Olympics for all other sports. The best-of-the-best come from all over the world to compete for the opportunity to say I am the World Champion.
The moment I stepped onto that mat at the Pyramid Arena, I couldn't hear a thing. In that split second, I withdrew. All these thoughts of ‘firsts’ started rushing through my mind. My competitor and I shook hands…Combatchee. The next thing I know, I was flat on my stomach and completely disoriented. I wasn't sure where I was or what I was doing there. I felt pressure thrust into my back and I had a flash of me training for the very first time, no confidence, no desire, no idea where the journey would lead.
All of a sudden, a familiar voice brings me back to the room. It was faint but I could hear someone shouting to me and I couldn't quite make out what was being said. A flash hit me again and I was seeing my very first competition, so clumsy, so unsure, and not able to tell which voice I should listen to. I feel a shift as I turtle and the voice became clearer. I heard my professor guiding me. I was back in the room and begin to realize my competitor was attempting to set me up for an arm bar. At that moment, my face got scratched and again I was gone, back at my home based gym attending my first competition training. I was preparing for Worlds. I was focused; I was confident. I am borderline psychotic about my training regimen.
Once again, I heard a familiar voice. This voice was different; this was the voice of a teammate. This was the voice of the teammate who had consistently helped me train since I began my journey in BJJ. She had trained with me daily, prepared me for every competition, and helped me get to Worlds. The moment I heard her voice it was as if all the what-ifs began to subside. I fully returned to the room and back to reality. I was able to capitalize off my competitor’s arm bar attempt and passed her guard. The moment that happened, it was as if no one else was in the arena. I could hear two voices and only two voices.
By now, my competitor and I were standing. I attempted a single leg take down; she stumbled but did not fall. We were evenly matched position for position and then.... TIME. It was over. I let out the biggest sigh and smiled. When I began BJJ, I had no idea where it would lead. I was proud of what I had accomplished. A year has passed since I took my first step in BJJ and little did I know my first step towards Worlds. I am 31 years old. I started BJJ at 30. I attended Worlds as a one stripe white belt and I lost. My loss was a victory to me. I showed up, I utilized my training and I know that I left everything out there on that mat. I have NO regrets.
Deneatra M Terry is a white belt at training under 3rd Degree Black Belt Bruno Alves. BJJ Legends is excited to welcome Deneatra to our family of bloggers.
Deneatra & team at Worlds Lana Hunter and Deneatra Terry