Submission Fight Co has had its share of ups and downs in the industry. Early this year they went under fire for the distribution of non-hemp kimonos which was later revealed was the result of a misleading distributor from Pakistan supplying them false merchandise without their knowing.
But like any ambitious company you learn from your shortcomings as there is always a solution to solving a problem. The recent release of the Submission FC BJJ Hemp T-Shirts paved the way for a fresh new start for the company which was received with a great response from the BJJ community. In their sole efforts in giving back Submission FC recently took part in a charity function known as Grapplethon: Team Liam's Fight .With over six Submission FC raffles prizes given away to some lucky winners the donated efforts also introduced its audience to the Submission FC Kimonos which included the Aura BJJ Gi Pants (Sold Separately).
The Aura BJJ Gi Pants are the newest addition to the Submission FC BJJ gear line. Available in black and white unlike it failed hemp predecessor model, these gi pants are made of polyester cotton blend and contain heavily reinforced stress points making these pants the perfect item for competition and everyday training.
When it comes to inquires about washing the BJJ Aura pants there is a simple procedure to follow. Be sure to wash the BJJ Pants in cold water with no excess in bleach. After taking them out the washer hang dry them in a cool shaded area especially if you plan on purchasing the black color model to keep its physical appearance without major fading afterwards.
With over three hours of training in the Aura BJJ Gi Pants at Liam's Grapplethon I can testify that these are the most comfortable and reinforced gi pants I have ever worn. From the tight draw string to the overall design layout of the pants it certainly won't disappoint the user. It felt great to not only have a great training session conformably but also not have to worry about the pants untangling off your butt every twenty seconds due to the lack of construction I have experienced in the past with other company kimono pants .
Rebounding off it past scrutiny Submission FC has made its return in grand fashion with the release of BJJ Aura Gi pants. Comfortable, Stylish, and Durable what more can a grappler ask for to get the best out of his training on the mat. Step by Step Submission FC is not missing a beat in re-establishing itself as a top contributor to the grappling community which product release thus far does just that.
All we can do at this point is sit and ponder as to what Submission Fight Co has in store for us next.
Well renowned and a bit controversial early this year Submission Fight Co was under fire for the distribution of selling non hemp kimonos to their customers. It was later revealed in a recent statement on their blog site that they were victim to a misleading distributor overseas in Pakistan that supplied them with the false merchandise without their knowing. Looking to rebound off its past scrutiny Submission FC is determined to make right of it wrongs to the BJJ community with future participation in charity events such as the upcoming “Grapplethon: Team Liam's Fight” and the release of its new BJJ Hemp T-Shirt collection which hopes to take the brand in a more positive direction and innovative in clothing fashion off the mat.
Their first batch of Hemp Shirts sets the tone in motion which I can concur combines all around comfort with stylish appeal in representing the BJJ lifestyle where ever you go. Top testing facility SGS Lab conducted a test on these new Hemp shirts. The results show that these shirts are made of 55 % Hemp and 45 % Organic Cotton. Now you may be asking yourself how this differs from other fabric material. For those that are not familiar, Hemp material carries a stronger, lighter, and is more resistant for retaining bacteria thus making it an all-natural shirt.
The shirts are Pre-Shrunk so the buyer won’t have to worry about the shirt shrinking after it comes out of the washer. Speaking of washing details from performing the procedure myself it is recommended to wash the shirt in cold water and hang dry it to prevent damage of the product thus retaining its appearance.
The physical features of the shirt are a standout quality that can attract any buyer. The artwork is what caught my attention which surprisingly carries a hidden message behind the design.
Probably inspired by the recent Sharknado craze Submission FC's Ocean Blue “The Ground is My Ocean" Shirt features a Shark springing out the water to attack his foe. The name behind the shirt is a famous quot by Carlos Machado* used many years ago clarifying his superb skills on the ground which adds deep value when you wear it something I’m sure every grappling practitioner carries with them especially when facing an opponent in competition.
The second model Submission FC's Natural White "If Size Mattered the Elephant Would Be the King of The Jungle" Shirt features a Roaring image of The King of the Jungle himself a Lion. Once again carrying a powerful meaning in its product, the message is a quote from another BJJ Legend Rickson Gracie which every person can identify with growing mentality, physically, and technically to become better as a BJJ fighter.
Comfortable, Stylish, All Natural, and Making a Strong Statement Submission Fight Co Hemp BJJ Shirts is everything a grappling practitioner could ask for. Without question their Gi's have made an impression on us all which looks to continue with the first batch release of these great Hemp shirts.
Looking forward to see what Submission FC has in store for us in the future.
Detales Gear Review: Buy Now! DETALES is a brand new athletic apparel company that makes clothing for female athletes who train and compete in the art of Brazilian Jiu Jitsu.
Sports bra: Medium (I am about a 34C-32D). I love this sports bra. It is super light-weight, but delivers heavy duty support. This combo of attributes is unusual and great for weigh ins when every ounce is a half a granola bar I can eat before competing! I was really impressed with how light and comfortable it felt, while still restricting motion affectively. It wicks moisture and resists getting stinky in the dirty clothes while waiting to be washed compared to my other sports bras as well. (Yes I did a dirty clothes smell test on laundry day and compared it to another very new, sweat-ified sports bra. Detales won!)
Rash Guard: Medium (I am 5'6", 135lbs, with an extra-long waist). This is my new favorite rash guard. The material is different than any other work out shirt I own, it feels very soft, but hugs like a rashguard is supposed to. It seemed on the short end for my long waist at first and I was worried it would ride up and expose my stomach while I trained, but I was wrong. It stayed put better than any of my extra-long rashies and training tops. The material is ridiculously comfortable and somehow manages not to move around while I do. The cut is also nice and the fit is flattering.
Grappling tights: Medium (I am 5'6", 135lbs, with short legs and a biggish booty and quads). I tried the black and the grey. I absolutely loved the fit. They are low rise which I find much more flattering and comfortable. The material is thin, but not see-through. I wouldn't recommend sweating heavily in the grey ones if you are wearing them by themselves (not under a gi or with shorts over), but the crotch-sweat-butterfly pattern is something basically any lighter colored work out pant has to offer, so no minus points there. The grey ones are great for under gi or with little shorts over. The black ones are my go to pants for lifting now. I really like the way they look on and despite the low rise, they don't threaten to expose any booty crack and distract me from deep squats. Feeling safe in your pants is also critical for no gi grappling, so these will be getting added to that wardrobe pile for me as well. They seem to have some pressure at points along the waist, leg openings and knees due to the stitching and I think that is what holds them in place so well. I would definitely purchase these babies. I am usually a medium or a small in work out tights and the medium was great for me, so if you are between sizes, go with the larger.
Compression shorts: Medium (I am 5'6", 135lbs, with short legs and a biggish booty and quads). These pinched in at the thighs just a bit, but since I only used them for under gi and no one could see the little fat squeeze, they were perfect. If I were going to wear them alone I would have gone a size larger for a sleeker look. As it was, unlike ALL other compression shorts, they did not ride up into a diaper g-string under my gi as I rolled. They stayed right where they were supposed to be. I especially love these for under my lighter white gis that can get a little see through after serious sweating. Most ladies have been there – smash passing with your sweaty gi butt in the air, knowing full well the sweat has made it semi-transparent and your granny panties have made their way into a less conservative arrangement... with these shorts everyone trying to sneak-a-peak can move along. Nothing to see here but some cute compression shorts that have stayed in place. These are also super light-weight and very comfortable with nice lines and details.
In San Bernardino CA, the Kids Worlds International Championships for kids and teens just wrapped up their 6th year. This year’s gi team trophies winners were: First place ATOS Jiu-Jitsu, second place United BJJ, third place Gracie Barra. In the no-gi category first place again went to ATOS Jiu-Jitsu, second place to United BJJ and third place to Ferny Jiu-Jitsu. Congratulations to these teams and all the competitors who made it onto the podium.
Kids Worlds is the work of a team led by Rommel Dunbar. Rommel is a four stripe black belt under Pedro Carvalho and a seven time world champion. He runs United Brazilian Jiu-Jitsu with two locations in Moreno Valley and Riverside California.
At this year’s Kids Worlds there were over 1000 competitors with 239 gi divisions and 150 no-gi divisions. The youngest division was 2009 or kids that are 4-5 years old. The lightest weight class was 39.5 pounds. The array of weight classes / age groups was dizzying.
On Saturday, 9th degree coral belt, Francisco Mansor was at the Kids Worlds. He met and talked with kids and parents. Lucky kids got to take their picture on the podium with the famous coral belt.
All told there were 250 academies at the tournament and some six countries including Australia New Zealand, Dubai , Canada, Mexico, Brazil. The Kids Worlds tournaments follow IBJJF rules and regulations.
Conditioning and preparing yourself for competition has evolved over the years. We no longer have to worry about being fast and strong, but must micromanage and worry about the small things such as grip strength.
Grip strength is one of the things that can go a long way in Brazilian Jiu Jitsu if you know how to use it in your advantage. Just having it is one thing, but any good grappler would know just how it works and why it’s important to have it in your arsenal.
Having adequate grip strength can go a long way for a few different reasons:
Gi Grip: The Gi grip is a very valuable tool as it allows you the opportunity to dictate the opposition. Rather than trying to muscle up and test your overall strength, by simply grabbing hold of their Gi and controlling where they go, you are allowing yourself to be in command of the match without having to do too much and waste energy.
Submission Holds: How many times have you gone for a submission late in a match, only for your hands to slip due to the sweat buildup? This is a common issue we all face. By enhancing your grip strength, it may not eliminate the issues fully; it will at least cause a drastic improvement in your ability to apply last minute submissions.
While there are more reasons why the grip strength is a vital tool to grappling, these are the two main reasons that jump right to mind. By simply improving upon your grip strength, you will soon be able to control the pace of the match, and execute when you normally would face difficulty.
Don’t let the importance of grip strengths pass you by and starting working on them right now!
How To Develop The Grip Strength You Need
There are plenty of ways you can work on your grip strength. For instance, you can go to the gym with a couple of towels and do pull-ups using the towels rather than the actual pull-up bar. While very effective, this isn’t the most practical way to go about it. If you happen to be a bean farmer, this strategy may be helpful too, but I’m guessing your not.
Not every grappler has access to a gym or weight room every day, so being able to work on your grip strength without the benefits of a gym is something every grappler should have at their disposal.
One sure shot way to enhance your grip strength is by using the Finger Master. Easy to use and accessible almost anywhere, the Finger Master is a simple tool that fits right in the palm of your hand! With five triggers, it presents various levels of resistance where you simply have to push down with one finger at a time.
By doing so, you begin to improve upon your grips in no time flat!
What I love about the Finger Master is you can use it at home, at work, in the war, on the bus, you name it!
What’s better than a tool that allows you to progress anywhere you want at almost any time?
Follow a man’s unlikely story of how he came from a small Nebraskan town of 200 people to becoming a cornerman in the most distinguished Mixed Martial Arts promotion in the world.
A Lesser Told Story of Mixed Martial Arts In the Blue Corner: by Jerome Gage
Tucson, AZ-‐2014 – Mixed Martials Arts (MMA) is emerging into a mainstream sport. As it grows more recognizable so do many of the stars. There are copious amounts of television shows, books, magazines, and radio shows highlighting the biggest players in the game. They constantly showcase the lifestyle and training of these fighters, who receive large sponsorships, fight out of renowned gyms, and make the big time money. However, for every one fighter, trainer, or promoter in the limelight there are thousands in the sport who do it solely for the love. Some of these people are promoters, fighters’ wives, gym owners, teammates, and trainers, all of which have their own story of their roles in the sport.
In the Blue Corner is a unique glimpse into one of the lesser told stories behind MMA and the fight lifestyle. It’s a narrative of how a hobbiest in the sport found himself cornering his friend in MMA. This book recounts the story of the cornerman while discussing training camps, scouting opponents, dealing with loss, overcoming injuries, the importance of good teammates, and the attitude behind the winning mindset.
When it comes to an individual's Jiu-Jitsu game, everyone looks to become the best. Mastic Fight Wear does just that in their contribution to the grappling community.
Mastic Fight wear Kimonos are available in Pearl Weave and Crystal Weave.
Both options are made of 100 % cotton. The difference between the fabrics is that the Crystal is much softer than the Pearl. However, don't let that sway your decision because each kimono carries the durability of a double weave with the weight of a single. It a suitable choice for competition and is IBJJF approved. The color choices are White/Grey Stitching, Blue/ Grey Stitching, and Black/ Orange Stitching.
Being an owner of many gi brands I got the opportunity to try out this much talked about gi and after careful analysis this is what I discovered:
Jacket: The jacket portion of the kimono is a classic construction model any grappler would admire. Made out of 100 % cotton the jacket is composed of a thick but light strong weave fabric material, which makes it easy to move around in during class instruction providing absolute comfort while training and competing.
The patchwork designs of the jacket are standard with the Mastic Fight Wear logos located of both sides of the shoulders. This layout gives me plenty space to represent with my academy or sponsor patches.
Pants: The Mastic gi pants are made out of ripstop material. From experience, I know these trousers are capable of withstanding the toughest matches from competitors in your division to challenges of in the absolute division. They also are a great fit and are comfortable.
Shrinkage: Mastic Fight Wear kimonos are labelled as Pre-Shrunk. After testing there is no evidence shown for the customer to be concerned about it shrinking after it comes out of the washer. If this is still a concern, a secondary option would be to wash the kimono in cold water by itself and hang try it.
Conclusion: There nothing quite fitting than having a great product in your hands. Comfortable, Competition Ready, and an everlasting usage the Mastic Fight Wear kimono certainly delivers in all areas. This gi is one of the top kimonos I have purchased in a long time. The price blows all other competition out of the water which means you will save a lot of money. There gis are a hot sellers so don't wait make your purchase before they are all sold out.
In the interest of full disclosure, I really like Flow Kimonos and have since I saw their website for the first time. A year or so ago Jonathan sent me a test sample of an unbleached hemp gi. I beat the heck out of that thing and it’s still holding up great. Six months after that I got my hands on their ultra-light Pro Series (the lightest gi that I own) and finally a few months ago I was sent the Classic. Before getting into the review itself it’s worth noting that I still have and use all 3 of my Flow Kimonos. In the last few years I’ve had a few dozen gis but these three are going to be in closet for a long time to come. This review is going to be a lot different than my normal reviews, it will be very heavy on pictures. I hope you like it.
Notable Stats: The Classic Series gi is a pre-shrunk 550gsm gold weave gi that is available from Flow Kimonos in three colors (white, blue and black) and in traditional, slim & husky cuts. As a lanky guy their slim cut fits me very well and so far all three of their A3Ls have had the same cut. Flow is one of the few companies that I recommend on a regular basis to those looking for non-traditional sizes.
The gi has all of the standard features regarding quality stitching, reinforcements and well sewn embroidery. Two things that do set it apart are that it’s made in China (the gi is priced very well for one made in China) and that is still using a cloth drawstring. I like that it’s made in China and the drawstring not so much (but it does work). All the pictures were taken in the last few weeks. I wash and dry this gi every time that I wear it. For washing I use a gentle cycle and cold water, for drying I use low heat and dry it completely. If I'd wanted to keep it a little longer I would have skipped the dryer to stop shrinkage.
Wrapping It Up: Jonathon & Flow Kimonos make great gis and have great service for their customers. If you’re a Redditor you’ve probably seen more than one thread from a satisfied customer and you've seen Jon on there as well. As I said before I’ve had 3 of his gis, I’ve kept all of them and still wear them all on a regular basis. That may not sound like a big deal but I've had about 2 dozen gis over the last few years and these are 3 that I'll never part with. The Classic Series gi (154.99 for blue) is a very comfortable, durable option and ideal for someone that is looking for that workhorse gi. Check them out at their Website, Facebook, Twitter, and Instagram.
“At X-Guard Brand Fight Wear, we believe that fashion, quality, and performance go hand-in-hand. Our premium jiu-jitsu kimonos, IBJJF approved rash guards, and fight shorts have been mat tested and are cage approved. We listen to our customers, read reviews, and participate in the sport which helps us continually push our Jiu-Jitsu/MMA fight wear to the next level.”
Design/Features/Construction: Firstly I want to point out that the Recon is a Limited Edition and will not be massed produced. A quick overview of the main design features of the Recon: 425 gsm honeycomb tech jacket (strength of pearl weave with softness of gold weave), 12 oz drill cotton trousers, rope drawstring, contrast stitching, EVA foam lapel and stress point stitching. The jacket and pants are a medium gray in color with mahogany brown contrast stitching; the Recon only comes in gray. The Gi sports high quality stitching with all cuffs and stress points reinforced. With very few patches, and some small embroidered areas the Gi looks clean and fresh, with not a lot of bling to be shown. The few patches/embroidered areas coupled with the great gray color makes this Gi stand out without getting any crazy looks.
The Gi is very light for how durable it feels, and is the softest Gi I own by far. Many of the spider guard players and similar guard players “really appreciate how soft” this Gi is. Which I noticed is great for their grips, not so much for me stripping them. I originally tested the first X-Guard Kimono for BJJ Legends and was impressed (as I am again) on the construction and durability, but the first time round I was not impressed by the cut. At the time I was an A3 and the Gi was long in the skirt and baggy. As X-Guard Brand points out in their company description, they listened and really narrowed down the fit. This Gi fits me great, with a nice slim cut around the shoulders and arms. The skirt stops at an appropriate level and the pants fit very well. Due to its color this Gi is not IBJJF Legal.
Jacket: The Recon jacket has a large inside tag with X-Guard Brand Info and size tagging. The bottom left lapel has a small branding patch along with the bottom left of the front of the Gi. Along the bottom right front a red patch denoted the Series Vi limited Edition. A very small red X-Brand “X” sits right below the nape of the neck. The only embroidery is on each shoulder where the X-Brand “X” sits in the same brown stitching as the rest and is about 3-1/4”x3-1/4”. The sections of embroidery are well done and have no signs of distress; the patch stitching also shows no fraying. The EVA Foam collar is covered in ripstop. The skirt and waist line of the pant cut-outs for mobility are reinforced and have brown material sewn over them for added protection. The Recon looks great, as I stated above it gets attention but nothing like a bright red Gi would. I would say it garners the right type of attention, with compliments ranging from “nice stitching” to “great color”, to “wow that’s soft”.
Pants: The 12 oz drill cotton pants fit great, and feel like I could tow a truck with them. Sporting 8 loops for the drawstring, a very long stretchable drawstring in brown and an inside mouth guard holder the pants tie great and stay tied. The waist is off-set with the back half being slightly higher. Keeping up with the jacket the pants have the same reinforced stitching at all stress points and the contrast stitching at all seams. The pant has a 4-1/2”x3” patch on the front right hip and a very small red patch on the back left right on the waist line. Inside of the back panel below the waist line a 3-1/2”x3-3/4” patch with X-Guard Brand Logos and sizing info. There is additional reinforcement at the knees starting at the thigh and is 16”in length and runs from vertical seam to seam across the front of the leg.
Test Run: Right out of the free Limited Edition Gi Bag (Black with a large X-Guard Brand Logo) this Gi felt light, durable and looked great. I was given this Gi right before class started when I was already changed and stretching. I liked it so much I had to go try it on immediately. After trying it on I was very happy with the cut and fit that I wore it that day (with the Gi being gray I felt comfortable that it wouldn’t bleed like a black or dark blue Gi might). After 10+ washes I have noticed little to no shrinkage in the pants at all. I have noticed though some shrinkage occurring on the jacket. It still fits great and I would consider it still competition legal on my body but I have noticed it getting slimmer as I have trained. Make sure to double check the sizing on their website before purchasing. I only wash in cold and air dry all of my Gi’s. [Editor’s Note: X-Guard has tall, husky and traditional sizing options]
Washed 10+ times. Both Jacket and Pants Hung Dry
Wrap Up: The Recon is a great looking Gi, with a nice fit, great durability and a softness in a Gi that I have never felt before. With the great gray color and mahogany brown contrast stitching couple with few patches this Gi stands out without screaming look at me. Only negative is the shrinkage which may affect anybody that is a little longer limbed than me. X-Guard made a great Gi after listening to their customers; they have great customer service and a wide array of other gear. The Recon comes in at $154 which is a mid-range price for a nice Gi. Make sure to check out their website and Facebook page for any upcoming deals and announcements.
If that sounds like you then Virus has you covered with some of the newest tech you can find in sport clothing. Just a quick look at their Technology Tab on their website or Facebook will show what this cutting edge group can put out. Virus has also shown their love of BJJ and MMA by sponsoring top ranked fighters such as Cub Swanson and Jake Ellenberger. A few months ago I was sent a set of their gear: shorts, compression shirt and compression pants to put thru its paces rolling and after just a few times wearing it I’m now fully converted to the benefits of compression gear.
Intro Digitsu’s latest DVD is devoted to the De La Riva guard and is taught be Gianni Grippo. Gianni is a brown belt, currently under Alliance and Marcelo Garcia, who’s has had a lot of success on the competition scene over the last few years. The DVD is 85 minutes long, covers: DLR, berimbolo and reverse DLR and is available from Digitsu for $39.99 (DVD) or $19.95 (on-demand stream). As an open guard player I was very excited when Digitsu announced this DVD and after spending a few months with it I can say that I very glad that I have a copy. As always the study guide is available for download as a PDF at the link below.
My introduction to Marcos Torregrosa was early this year at the IBJJF Chicago Open. As I was watching random matches one of his matches caught my eye. Thankfully, it was pretty early in the match because for that tournament he absolutely tore thru the other lightweights in route to a gold before collecting a silver in the Absolute. Marcos ended the year as the top-ranked Masters black belt at both lightweight and absolute. This review is going to cover his BJJ Escapes App, available for $9.99 from iTunes. The app consists of 20 chapters covering the following positions: mount, side mount, back control, 50/50 and the following submission defenses: triangle, armbar and ankle lock. Don't forget to download the PDF of the map at the bottom of the article for your reference.
The Battlepack Core is a 32L 100% hemp canvas backpack loaded with practical features and backed by Datsusara’s famous customer service. A spacious main compartment with full-length zipper, large variety of external/internal pockets, front and side PALS webbing, and comfortable straps means that Datsusara’s middle-size backpack satisfies the needs of Brazilian jiu-jitsu / MMA / judo / muay Thai types, as well as hikers, cyclists, and world travelers.
There are many reasons to like Datsusara—clean designs, practical features, environmentally friendly materials, stellar customer service—but their most unique characteristic is in the name, which is derived from the Japanese phrase “to leave the corporate worker’s life.” Owner Christopher Odell’s distaste for frivolous consumerism is clear. Datsusara doesn’t advertise. Their products have a minimum of logos. While our senses are under constant siege by deceitful and obnoxious advertising by companies whose sole aim is to sell future landfill, Datsusara’s only marketing strategy relies on product quality, customer service, and word of mouth. They even shut down online retail sales during the Black Friday consumer orgy.
“This workout DVD incorporates both kettlebell and bodyweight exercises to help you enhance your conditioning levels, improve your mobility and agility, and get you sweating.”
Fitness is Function: 4 Week Kettlebell Workout Plan is a 2 DVD set from My Mad Methods. In this set Mark de Grasse takes you thru 18 workouts intended to done over a 4 week period. While I’ve owned kettlebells for quite a while, I’ll admit I rarely use them. In my case I’ve used them for swings and that’s about it. Up until a few weeks ago I couldn’t even do a clean without banging the crap out of my wrists. So when I saw “Perfect for Novice Kettelbell Users” I decided to give it a shot. The DVD set was delivered promptly to my home and the following day I decided to take it for a spin.
This article provided by our guest writer Tyy Withrow. Tyy runs his own blog called BJJ Paperweight. We look forward to working with Tyy more, be sure to keep your eyes out for some more articles by him! Welcome aboard Tyy!!!
It’s been a couple of crazy weeks for me and I’m finally able to sit down and talk about a seminar I was able to help out with. The “Give the Gift of a Gi – BJJ Seminars for Kids” kick-off seminar was a huge success. It was held on October 26th at Foster Brazilian Jiu Jitsu in Kent, Washington. Quite a few Black Belts shared their expertise; Kris Shaw, Cindy Hales, Michelle Wagner, James Foster, and Jean Freitas. There were three different seminars for three different age groups. With this grouping model each seminar ended up being the perfect size. In total there were about 55-60 kids, which is a great turn out. Of those kids, I would guess about 10 had never tried Jiu-Jitsu including my two little nephews. The seminar they attended was their first day of Jiu-Jitsu. I credit the quality of the seminar with the fact that they both enrolled to train the next week. Yes, I’m a proud uncle.
In the last week or so I’ve gotten at least a dozen catalogs in the mail. All of which are doing their best to convince me, my wife and my two girls to spend our money. What I did not get in the mail was a single piece of propaganda telling me what new gis, apps, videos, rashguards, t-shirts, or gear I need. It’s completely unfair. I got 3 American Girl catalogs and not a single flyer from BudoVideos, what the heck?
As a PSA for the grappling community this article will contain links to the retailers that I’ve personally used and/or have seen consistently good feedback on. I’d also highly recommend that you check out the Father’s Day Gift Guide from earlier this year for more gift ideas.
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Dr Eric Goodman and Peter Park
As a teacher of Brazilian Jiu-Jitsu, I'm on the mat at least 3 hours per day. Several years ago, I injured my back training with a college wrestler. For 5 or so years after that, I spent 3 weeks per year unable to walk, and the rest of the year in fear of my back giving out, often in pain.
After doing the basic exercises in the book Foundation, recommended to me by a student, my pain disappeared! That was 2 years ago, and I continue to do the exercises and be pain free.
I have told several students about this book, and one of my students was in the hospital due to his back pain. Soon after practicing the exercises, he went on to win the Pan Ams in one of the senior divisions and said that he had never felt so good!
If you are in pain, this book could change your life.
What do Rodrigo Cavaca,Marcus “Buchecha” Almeida, and Roberto Cyborg Abreu have in common? Other than the World titles, ADCC wins and Pan Ams medals? They all trained foot locks with the same person: Roli Delgado. Roli is a 2nd degree BB (Denilson Pimenta), student of Billy Robinson, and level 5 instructor of Hayastan (Max Bishop). Legal Leg Locks for BJJ is about 90 minutes long and focuses primarily on straight ankle locks and toe holds.
Roli’s approach to teaching is very similar to Ryan Hall. The app begins with a focus on applying the submission correctly with sound fundamentals. Roli then delves into the concepts that you’ll need to make the most of these attacks. The final few sections are details on how to adjust when the sub doesn’t work, how to escape when you’re the one in trouble and finally how to counter attack. As always there is a PDF of the study guide available for download at the end of the article. There's also a video at the end of Roli teaching some attacks from the 50/50.
Ronin Brand contacted me in July to do a review of their John Small’s designed 5 Borough Gi (blue A3L). Since then I’ve worn it at least 20 times, washing and drying it each time. In short, I’ve beaten it up as much as possible over the last 90 days. The gi is available in white, blue and black. Ronin also has sizing for long/slim folks. This limited run gi is simply designed with an illustration by John Smalls printed on the inside of the 5 Boroughs of New York, hence the name. [Editor’s Note: All pictures were taken after the gi was used for 90 days].
Johns Smalls, if you’re not familiar with him, is an avid BJJ practitioner and professional artist who lives in NYC. John’s artwork can be found on/in gis, rashguards, shorts, prints, canvas, etc… In our little corner of the world John has worked with Ronin, Shoyoroll, NoGi and Modern Flow to name a few. To Ronin’s credit they recognized the skills and value of bringing a professional artist into the design process (their Samurai gi was in collaboration with Meerkatsu) and continue to offer well designed gis (check out the Legacy gi). Now to the review.
So what is the first thing you think of when you hear Scramble? Rainbow Spats? Or maybe Star Spangled Spats? How about the cool Rashguards? Even better, the newer Athlete Gi? Well if you thought of all that then you are well aware of the great gear line-up offered up by Scramble, and if you haven’t then you may need to re-evaluate your life. or at least visit their site right now. Seriously, I’ll wait.
Well this go round Scramble has put together a hoody for us to ogle, with a nice clean look and feel without being over the top and the fit and comfort you would expect from a company who has been around the block a time or two.