In any sport, including Brazilian jiu-jitsu, it is required that an individual has to put in a lot of practice to become better at what they do. In addition, supplemental training is critical to enhancing an athlete’s strength, agility, speed, and other physical attributes. While there are many options to athletes, one is Yoga.
Yoga has been used over the years as a way to build core strength, flexibility, and concentration. A new form of yoga that is getting a lot of attention in the Hollywood and Burbank area is called Rebel Yoga which focuses on strengthening different areas in the body to increase an athlete's overall performance.