Adding More Meaning & Purpose To Your Practices With The David vs. Goliath Training System
We all can hop on the mat on any given day and feel as if we have accomplished something. However, do we really develop as much as we should over time?
It’s easy to get off track with our training and lose focus, which in turn, hurts our growth as a grappler.
By studying the David vs. Goliath training program, you’ll learn ways to improve both on the mat and off of it.
How Can I Improve Myself On The Mat?
Clearly, this is arguably the most important place you will develop yourself as a grappler in the Brazilian Jiu Jitsu world. The mat is where all of your hard work goes, with all the sweat, blood and tears as well. Without the hard work in practice, there is no shine in competition.
However, just because you show up for an hour or two each day doesn’t mean you’ll instantly see success. Knowing how to properly utilize the mat time you are given is something that every grappler should never neglect!
With the David vs. Goliath program, there are a few ways you’ll look at the on-the-mat training:
You will learn to train with a specific purpose. No longer will you hop on the mat with no clear structure and just go with the flow. Pin-point what you want to work on—be it a strength or weakness—and work on it with great intent.
Are you forcing yourself to work on a weakness in practice? Do you stay in your comfort zone or are you beginning to put yourself in tough situations on purpose?
Learn to practice with a purpose!
Am I fulfilling a purpose?
Take notes and keep a journal on what you have watched.
Now what you want to specifically work on, and find a grappler that executes that specific sequence the best! Learning for those who have mastered the move/technique will only help your game in the long run.
Be sure to watch grapplers that have similar body types to you. Watching someone that relies heavily on strength when you’re light will do you no benefit.
How Can I Improve Myself Off The Mat?
Developing yourself on the mat is vital, but as you go along in the sport, you must also put time into developing your game off of the mat as well.
Working off the mat is very open-ended and is a wide net on the surface. However, once you have the proper approach to know to how handle it, it quickly becomes something you’ll find beneficial for your game, and will also crossover and improve how you are when you’re actually on the mat!
Something that is stressed in the David vs. Goliath program is the use of various research tools such as YouTube! While it can be a good way to have fun and kill time, it can also be one of the best tools for your grappling progression! Just a quick search of "BJJ Techniques" and we find quility videos to aid in learning BJJ like this!
When using YouTube keep the following in mind:
Making sure you constantly progress on and off of the mat is something you must never lose sight of. Through the David vs. Goliath training program, which you can get right here, you’ll see great strides in your preparation and execution.
Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and recognized expert in the area of leg locks. Dan writes or Jiu Jitsu Magazine, Jiu Jitsu Style, MMA Sports Mag, and more - find more of his leg lock articles and resources at www.BJJLegLocks.com
There are few things in this world that make me cringe like seeing someone get hit with a perfectly timed heel hook. I understand why some people hate leg locks of any sort—personally, I love them!—and it doesn’t take a seasoned vet to understand just how dangerous this type of submission attempts can be.
When it comes to submissions that fall under the classic saying of “old reliable”, the kimura is right up there. You probably learned this classic move on the first or second day of training, because it’s a staple to every grappler’s arsenal!
A move that focuses in on the shoulder joint, the kimura doesn’t call for a great degree of difficulty, but it sure can get the job done when executed properly.
It’s easy to leave behind certain moves as we progress in our grappling career, but I feel that the kimura is one that shouldn’t be left behind and should always be ready to go!
Muscular power, just the sound of those two words together makes me think of muscle bound men deadlifting and bench pressing weight more than twice my weight! That doesn’t have to be the case, you can have great muscular power even if you are in the rooster division! Many of us little guys don’t hit the gym hard every day so we’re unsure of how strong we truly are. To get a good starting point we you should test yourself out!
This article was based off of a 1-hour interview with Stephen Whittier from 40 Plus BJJ. Stephen's given me more article material than almost anyone else, and I wanted to thank him here. If you're an older grapplers, it's definitely worth check out the review of his "40 Plus BJJ Success" course. Thanks again Stephen, and enjoy the article, guys!
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In this article we are going to discuss a couple of chokes shown by Stephen Whittier, these particular chokes are set up from very common positions and could be applied to almost everyone’s game!
The technical explanations in the videos speak for themselves, in this article were going to try and distill the real concepts behind these moves.
Attacking during transition
When is the ideal moment to submit someone? Once you are in the mount or in our opponents back? Everyone is always talking about position before submission so it must be, right?
The answer to this question is kind of two fold.
Why mechanical advantage isn’t always enough
From a biomechanical standpoint the dominant positions seem to be the best place to look for a submission, because all of the dominant positions give you some kind of mechanical and structural advantage over your opponent. So yes, in theory the best positions to finish someone are the major point scoring positions. I mean when I’m in the mount can pretty much use all of my limbs and all of my weight against just your arms and your neck right? In practice it often proves difficult though..
While everything I just said about dominant positions is true, there is a whole other side to this. Every time you mount someone or take his back, your opponent is expecting a submission.
I’m sure that we’ve all been in the same situation before where we learn a new technique and something isn’t clicking, no matter how hard we try to focus on the details we often overlook. With tons of mat time and research, there is still something that isn’t making sense. At a stand-still, you’re ready to pass up on learning that technique and move forward.
However, times are changing thanks to the iGrapple Mobile app.
Recently released, the iGrapple is a fantastic tool that every single one of us Brazilian Jiu Jitsu players can use in order to take the next step forward in our skill development.
If you go back to the first paragraph and think to yourself, “Hey, that’s me!” when it comes to learning new techniques, then you’re in luck because the iGrapple is here to eliminate any issue that you may face in learning.
With a very classroom-like approach to grappling, the app does a fantastic job of breaking everything down so that even the most basic white belts out there can soak up the moves and implement them in a heartbeat!
“This workout DVD incorporates both kettlebell and bodyweight exercises to help you enhance your conditioning levels, improve your mobility and agility, and get you sweating.”
Fitness is Function: 4 Week Kettlebell Workout Plan is a 2 DVD set from My Mad Methods. In this set Mark de Grasse takes you thru 18 workouts intended to done over a 4 week period. While I’ve owned kettlebells for quite a while, I’ll admit I rarely use them. In my case I’ve used them for swings and that’s about it. Up until a few weeks ago I couldn’t even do a clean without banging the crap out of my wrists. So when I saw “Perfect for Novice Kettelbell Users” I decided to give it a shot. The DVD set was delivered promptly to my home and the following day I decided to take it for a spin.
This article provided by our guest writer Tyy Withrow. Tyy runs his own blog called BJJ Paperweight. We look forward to working with Tyy more, be sure to keep your eyes out for some more articles by him! Welcome aboard Tyy!!!
It’s been a couple of crazy weeks for me and I’m finally able to sit down and talk about a seminar I was able to help out with. The “Give the Gift of a Gi – BJJ Seminars for Kids” kick-off seminar was a huge success. It was held on October 26th at Foster Brazilian Jiu Jitsu in Kent, Washington. Quite a few Black Belts shared their expertise; Kris Shaw, Cindy Hales, Michelle Wagner, James Foster, and Jean Freitas. There were three different seminars for three different age groups. With this grouping model each seminar ended up being the perfect size. In total there were about 55-60 kids, which is a great turn out. Of those kids, I would guess about 10 had never tried Jiu-Jitsu including my two little nephews. The seminar they attended was their first day of Jiu-Jitsu. I credit the quality of the seminar with the fact that they both enrolled to train the next week. Yes, I’m a proud uncle.
Ronin Brand contacted me in July to do a review of their John Small’s designed 5 Borough Gi (blue A3L). Since then I’ve worn it at least 20 times, washing and drying it each time. In short, I’ve beaten it up as much as possible over the last 90 days. The gi is available in white, blue and black. Ronin also has sizing for long/slim folks. This limited run gi is simply designed with an illustration by John Smalls printed on the inside of the 5 Boroughs of New York, hence the name. [Editor’s Note: All pictures were taken after the gi was used for 90 days].
Johns Smalls, if you’re not familiar with him, is an avid BJJ practitioner and professional artist who lives in NYC. John’s artwork can be found on/in gis, rashguards, shorts, prints, canvas, etc… In our little corner of the world John has worked with Ronin, Shoyoroll, NoGi and Modern Flow to name a few. To Ronin’s credit they recognized the skills and value of bringing a professional artist into the design process (their Samurai gi was in collaboration with Meerkatsu) and continue to offer well designed gis (check out the Legacy gi). Now to the review.