Mackenzie Arrington’s cheeky BJJ Cookbook Eat Well, Train Hard wins by submission early in the match. Read the review.
I train. I love to eat. I enjoying cooking and I collect cookbooks (mostly antique). Reviewing Eat Well, Train Hard by Mackenzie Arrington is a good fit for my skill set.
First, I am impressed. The recipes are legit. These are down to earth, protein rich, big meals. There is a section on prep. Notice the Zebra mat cutting board? Nice little Easter egg.
These are hearty meals. This cookbook is not for dieting. These meals pack lots of sustaining energy. While reading through I thought who could eat this much? A 18-35 year-old male who’s training 4x a week, that’s who. It is perfect for our target demographic. If you are more in the market to lean-out you can still use these recipes and cut down on the portion size.
While we are talking about 18-35 year-olds, maybe you aren’t comfortable around anything larger than a steak knife, maybe you haven’t boiled water, or maybe you are just tired of chicken out of your George Foreman grill, either way the cookbook will help you navigate the kitchen, use a proper knife and inspire you to make tasty meals. Best of all these will be wholesome meals without any preservatives or added sodium.
Mackenzie is a legit chef and he is sharing his passion for cooking. He has an associates in culinary arts and a bachelors in hospitality and restaurant managements. He has worked for Momofuku, Eleven Madison Park, he opened The NoMad, and The Dutch in NYC, and has worked as a consultant and personal chef once out of restaurants there. He is the only two-time Maine Lobster Chef of the Year. He has been on Good Morning New York on FOX cooking, on CBS morning shows and was an on-air guest for QVC. He lives in Buffalo NY and is a purple belt training out of Alliance at WNY Mixed Martial Arts under Matt Godden and Mike "dubs" Dauenhauer. His best ranking was 6th, super heavy blue belt. He is a writer for Jiu-Jitsu Mag.
Where Mackenzie needs to drill more is photos of the dishes. I would love to see a pic of the finished product so I can leaf through and look at all the yummy food. Also, and this is more of a wish list item, I’d like to know nutrition information per dish, just how many calories and how much protein.
Support a fellow BJJer following his passion. Buy Mackenzie’s cookbook pdf. At $12.99 it is a bargain. Here’s the link http://bit.ly/1RTf4wk. Go now buy. Your stomach will thank you.
Mackenzie would like to thank his wife-to-be Moe, because without her constant support this book and grapplergourmet.com would not exist. And to thank his sponsors Q5 sports nutrition, Inverted Gear, and Datsusara for their continual support. (->There are discount codes at the end of the book for each of the sponsors.<-)
Follow a man’s unlikely story of how he came from a small Nebraskan town of 200 people to becoming a cornerman in the most distinguished Mixed Martial Arts promotion in the world.
A Lesser Told Story of Mixed Martial Arts In the Blue Corner: by Jerome Gage
Tucson, AZ-‐2014 – Mixed Martials Arts (MMA) is emerging into a mainstream sport. As it grows more recognizable so do many of the stars. There are copious amounts of television shows, books, magazines, and radio shows highlighting the biggest players in the game. They constantly showcase the lifestyle and training of these fighters, who receive large sponsorships, fight out of renowned gyms, and make the big time money. However, for every one fighter, trainer, or promoter in the limelight there are thousands in the sport who do it solely for the love. Some of these people are promoters, fighters’ wives, gym owners, teammates, and trainers, all of which have their own story of their roles in the sport.
In the Blue Corner is a unique glimpse into one of the lesser told stories behind MMA and the fight lifestyle. It’s a narrative of how a hobbiest in the sport found himself cornering his friend in MMA. This book recounts the story of the cornerman while discussing training camps, scouting opponents, dealing with loss, overcoming injuries, the importance of good teammates, and the attitude behind the winning mindset.
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Dr Eric Goodman and Peter Park
As a teacher of Brazilian Jiu-Jitsu, I'm on the mat at least 3 hours per day. Several years ago, I injured my back training with a college wrestler. For 5 or so years after that, I spent 3 weeks per year unable to walk, and the rest of the year in fear of my back giving out, often in pain.
After doing the basic exercises in the book Foundation, recommended to me by a student, my pain disappeared! That was 2 years ago, and I continue to do the exercises and be pain free.
I have told several students about this book, and one of my students was in the hospital due to his back pain. Soon after practicing the exercises, he went on to win the Pan Ams in one of the senior divisions and said that he had never felt so good!
If you are in pain, this book could change your life.
After his new book “BJJ Techniques to Defeat Bigger, Stronger Opponents” hit #1 under the entire category of “Martial Arts” at Amazon.com, BJJ Legends writer Daniel Faggella sat down with us to talk about the book’s success, and his personal journey of putting the book together. Dan is a No Gi Pan Am Champion, expert division champion many times over, and one of the most prolific writers and interviewers in the BJJ world, having conducted dozens of interviews with world champions, and producing three books on combat sports skill development.
BJJ Legends: Dan, you’ve done a LOT of writing about beating bigger opponents in BJJ over the last number of years, why did you decide this year to finally put together the book?
Dan Faggella: Believe it or not, I like to say that this book has taken me four years to write. It was four years ago that I conducted some of my early interviews with Justin Rader, Ben Askren, Draculino, and many of my heroes in the world of grappling, and I’ve kept up the interview habit ever since. Over the past year, after teaching a ton of seminars and writing a lot of articles on this similar topic, I decided that I finally had a clean way to explain the core message.
BJJL: What was that core message for you, Dan?
DF: The message of this book is pretty simple. Statistically speaking, the game of beating bigger, stronger opponents is different from the “normal” game of winning at your own weight class. The sweeps, submissions, and positioning strategies that the best little-guys use to beat the best bigger grapplers are unique, and it’s a skill and strategy that’s teachable.
Tom Barlow, Braulio Estima blackbelt, decided to work with a strength and conditioning coach to prepare for the 2012 British Open. Enter Will Badenoch of Plymouth Performance Gym. Will designed a strength and conditioning program specifically for Tom that took into account that Tom had other responsibilities outside of BJJ, didn’t want to sacrifice mat time and was coming off a long layoff due to injury. Tom went on to win his division in the British Open and said, “I can honestly say that I’ve never felt in such good shape during a competition.” Will decided to use his work with Tom to create an e-book outlining a 12 week strength and conditioning program for other grapplers. The manual, The Complete Strength and Conditioning Blueprint for Grappling Sports, is a succinct treatise on how to incorporate Will’s program into your training.
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza is a lifesaver. This book explains how to avoid injuries through correct body mechanics, and is a blueprint to treating injuries that do arise. After my experience I consider it essential reading for anyone, especially those involved in body-brutalizing sports like Brazilian jiu-jitsu and judo.
This spring, the past 25 years of abuse from judo, jiu-jitsu, skateboarding, and sitting at a desk came to a head and my hip / upper glute / lower back went on strike. I was pointed in Kelly Starrett’s direction by Andrew from Dig Deep BJJ and after watching some of the MobilityWOD videos, decided that I needed a copy of his book. The last month of putting these exercises to work has led me to believe that over the course of a lifetime, Supple Leopard will prove to be worth its weight in physiotherapy, chiropractic, massage, and acupuncture receipts.
Al Kavadlo'sPushing the Limits is a simple, straightforward guide to using bodyweight exercises to achieve full-body fitness without equipment. The book is an in-depth exploration of Kavadlo's three favorite equipment-free floor exercises: push-ups, squats, and inversions (bridges), which BJJ Legends readers will recognize as key movements for passing guard, escaping a mount, maintaining strong posture, creating space when trapped in side control, etc. For those looking for off-the-mat ways to enhance their Brazilian jiu-jitsu, Pushing the Limits will show you how to get stronger, improve your range of motion, and increase your body’s durability without spending a dime on equipment.
"Al Kavadlo is one of New York City’s most passionate and successful personal trainers. A fixture in the ever-changing fitness scene, Al has worked with all types of clients including athletes, models and even an Olympic medalist." – from author bio, Pushing The Limits
The Grappler’s Manifesto is a 347 page treatise on nogi grappling for MMA written by Lance Freimuth with the help of some of the biggest names in mixed martial arts. The book is intended for fighters and includes techniques from luminaries such as: Big Nog, Dave Camarillo, Jon Fitch, Forrest Griffin, Greg Jackson, Randy Couture and Neil Melanson. The book is divided into 10 sections covering the major positions from the top and the bottom. The book is also unique because it gives a sample gameplan based on the fighter’s strength: striker, wrestler, jiu-jitsu or generalist. The pictures look great, the explanations of the techniques are in sufficient detail, and you’ve find a wide range of techniques covered.
I enjoyed the book. When it ended, I missed her dialog, her gym and her training partners. Ms Stowell can write. She beautifully wove together the two worlds, one of loss and grieving and the other of a white belt in an alien land. Her BJJ angle is solid. She's no BJJ interloper. I read, worried I would finish the book without knowing any of the mentioned black belts. (Seven Degrees?) Happily, she gives a nod to OC's Giva "The Arm Collector" Santana. Her story has commonalities with many of the people whom I've been lucky enough to know and train with. I want to hand this book out to everybody.
When it comes to devising a plan of attack against the enemy, all necessary precautions must be made to ensure complete dominance on the battlefield. This premise can deeply be employed into the art of Brazilian jiu-jitsu where the object of the game is to formulate ideas and strategies to immobilize the victim while hunting for the finish. More than a jiu-jitsu magazine...
A man that has taken this theory and brought it to the surface, using his years of experience in Judo and Brazilian Jiu-jitsu Dave Camarillo has revolutionized the game with his Guerrilla Jiu-jitsu system which in term has helped create world champions in both the grappling and MMA world. An event that’s been five years in the making teaming up with well renowned author and owner of the Jiu-Jitsu League academy Kevin Howell, Camarillo has finally unleashed unto the world his long awaited title “Submit Everyone”.
In BJJ, dominance is key toward establishing control and authority over your opponent, it what makes a student standout from the rest. Although this is a great attribute to have, it also leaves hinders a student’s evolution to becoming a well rounded grappler. Whether you are learning a move in class or reading your favorite book instructional, it is a common occurrence its covers offensive tactics while rarely touching on any defensive strategies…Until Now.
Renowned instructor and successful author Jean Jacques Machado is back with his new book "The Grappler Handbook Vol 2: Tactics for Defense." While the first book teaches readers transitioning between Gi and No-Gi, in this installment Machado breaks barriers and goes over the detailed components of how to improve your defense in jiu-jitsu.
The book is divided into six chapters each with their own importance on how to build a good defensive game. Jean Jacques goes over a variety of different options on how to properly defend yourself from submissions, back control, the guard, amongst other common positions you may find yourself when getting dominated by your opponent.