Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Dr Eric Goodman and Peter Park
As a teacher of Brazilian Jiu-Jitsu, I'm on the mat at least 3 hours per day. Several years ago, I injured my back training with a college wrestler. For 5 or so years after that, I spent 3 weeks per year unable to walk, and the rest of the year in fear of my back giving out, often in pain.
After doing the basic exercises in the book Foundation, recommended to me by a student, my pain disappeared! That was 2 years ago, and I continue to do the exercises and be pain free.
I have told several students about this book, and one of my students was in the hospital due to his back pain. Soon after practicing the exercises, he went on to win the Pan Ams in one of the senior divisions and said that he had never felt so good!
If you are in pain, this book could change your life.
In Dec.2012 I invited several other black belts to start the Midwest BJJ Alliance. I started the group with 5 other Machado black belts: Jamel McCurry, Raymond Trammell, Eric Smith, Montise Peterson, and Kevin Kellems.
The organization has several purposes: 1) Students have the benefit of not only training with the same people they train with at their academy, but all of their Jiu-Jitsu "cousins": the students at all the other Machado affiliated academies in Michigan and surrounding areas.
2) Group trainings will help each other prepare for upcoming tournaments.
3) Members get to know all of the different black belts and other higher ranked instructors, who can help coach during tournaments. When one instructor is busy helping another student, others will be available to help.
4) By getting all of the Machado affiliated school's students info, we can get a lot more support for bringing in the Machado brothers or other instructors. We can also have our own events, such as a seminar we are going to run with 6-10 black belts teaching.