Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Dr Eric Goodman and Peter Park
As a teacher of Brazilian Jiu-Jitsu, I'm on the mat at least 3 hours per day. Several years ago, I injured my back training with a college wrestler. For 5 or so years after that, I spent 3 weeks per year unable to walk, and the rest of the year in fear of my back giving out, often in pain.
After doing the basic exercises in the book Foundation, recommended to me by a student, my pain disappeared! That was 2 years ago, and I continue to do the exercises and be pain free.
I have told several students about this book, and one of my students was in the hospital due to his back pain. Soon after practicing the exercises, he went on to win the Pan Ams in one of the senior divisions and said that he had never felt so good!
If you are in pain, this book could change your life.
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza is a lifesaver. This book explains how to avoid injuries through correct body mechanics, and is a blueprint to treating injuries that do arise. After my experience I consider it essential reading for anyone, especially those involved in body-brutalizing sports like Brazilian jiu-jitsu and judo.
This spring, the past 25 years of abuse from judo, jiu-jitsu, skateboarding, and sitting at a desk came to a head and my hip / upper glute / lower back went on strike. I was pointed in Kelly Starrett’s direction by Andrew from Dig Deep BJJ and after watching some of the MobilityWOD videos, decided that I needed a copy of his book. The last month of putting these exercises to work has led me to believe that over the course of a lifetime, Supple Leopard will prove to be worth its weight in physiotherapy, chiropractic, massage, and acupuncture receipts.