Confidence, Empowerment, Influence; the key components in creating future life champions. Brazilian Jiu-jitsu has served as an aid in the development of children's lives. Its influence is unparalleled, as young practitioners acquire life lessons, develop their own identity, and unlock personal strengths to tackle the many challenges they will face off the mats. Having a positive mentor makes this all possible, as it is the instructor's sworn duty to guide them through this life altering process.

Building life champions is a common custom at Brentwood BJJ. Academy head instructor, Jeremy Akin has assembled a team of his adult students as the instructors of the kids program. Each instructor brings their own unique style which not only has made the program a success, but also made the experience fun and educational for young students of all ages. "A Positive Sandwich of Knowledge", BJJ brown belt, Eron Johnsey has had a profound impact on many children's lives, which is showcased through his selfless work ethic building the program and passion for simply making a positive difference.

We here at BJJ Legends spoke with Johnsey as he gives us a crash course on developing a success kids program and change lives.

Through our journey as Brazilian Jiu-jitsu practitioners, it takes us down different paths. Your journey took you to becoming a BJJ instructor for the youth. What inspired you to become a kids Brazilian Jiu-jitsu Instructor?

Johnsey: Competing was never huge on my priority list but I loved seeing the light bulb moment go off. Especially when it came to kids!  I blame my mom for me teaching. She was a 1st grade teacher. I would always be with her in stores and hear, “Mrs. Johnsey Mrs. Johnsey!  You were my favorite teacher ever!" Then they would proceed to tell her what a positive change she sparked with her kindness and for always pushing them.  I thought if she could inspire them with only 1 semester I thought “What could I do with a few years of positivity?"

There is always a need for every concept in BJJ. Why do you feel the creation of a children’s BJJ program is needed?

Johnsey: Kids need BJJ for all kinds of reasons!  The biggest reasons are self-defense, confidence, respect, and control.  It's a great social group, positive role models, and BJJ teaches nothing beats hard work/dedication.

Creating a BJJ youth program is one thing, making it successful for both the school and the student is another. One of the biggest challenges instructors face is keeping children interested. As an instructor, how do you tackle this challenge?

Johnsey: The biggest challenge for kids BJJ are two things: creating an environment where kids want to be there every day and the parents pulling support. Problem one is when kids are pushed too hard too early or if they don't have friends within the class.  BJJ is a journey not a race.  Keep showing up and you will get better. I would rather have a kid enjoy BJJ and train forever over having a kid who is a rock star for six months then gets burned out. Secondly is getting the parents in a BJJ class or at least teach them about the sport. That is key to them staying involved.

This brings me to the topic of class structure. Children’s BJJ classes are very different from an adult class structure with its mixture of fun games and instilling values such as respect and discipline. Can you share with us the class structure you use for your students that make it a fun learning environment?

Johnsey: Class structure took a long time to figure out over the five years of teaching kids.  With dozens of different formats while losing a lot of kids when we switched formats just do to change

Step 1. Be consistent.

Step 2. Know your audience.

Step 3. Set short term, midterm, and long term goals

Step 4. Don't be afraid to split classes.

Step 5. Always communicate

For me these are the five steps to success with kid programs.  Make it a positive environment, a healthy one, and an environment that produces kids who want to do the right thing even when people aren't looking.  Put games for the little ones and quizzes for the older ones to keep their memory sharp.          

You obviously have had your share of lessons you’ve learned in your BJJ journey. What are some of the lessons you use and pass along assisting children with their journey?

Johnsey: I have learned so much from BJJ but some of the most important I have learned for life are putting time into systems that work. The faster you learn to take constructive criticism the faster you will develop as a person. Together you are stronger than as individuals.

As these young practitioners evolve, take for example a once timid child transforming into a confident individual. What is it like for you seeing this transformation and how do you think it happens?

Johnsey: Positive transitions are only made by hard work and pushing through tough times!  This is where it is important to constantly communicate, set goals of all lengths, and surround them with positivity. Aka "positive sandwich of knowledge." For example learning a hip escape is tough at first.  So instead of saying "no that's wrong do it again" trying it like this.  "So Timmy on that hip escape you got on your side perfectly. Next time when you hip escape let's try to use your toes on the mat instead of the heel of your foot okay?  Your elbow being close like that is awesome!"

How has the overall experience impacted you?

Johnsey: Jiu-Jitsu has help me be a better son, a better boyfriend, a better best friend, a better person.   It has taught me to talk less and listen more. It has kept me humble on and off the mats.  It has taught me to "take one and leave two". To never forget where you came from.  To never give up. To always keep moving forward. It has taught me how to prioritize things with "what you need" and "what you want!" It has taught me that everyone has value.  It has taught me how to be a better person.

Closing this interview, for parents that are not aware, why should they get their children in Brazilian Jiu-jitu?

Johnsey: BJJ is my pick for Martial Arts for children.  With kids, school is the first priority.  It is a self-defense before it is a sport or competition.  Brazilian Jiu-Jitsu teaches you how to not only control yourself but your opponent.   If all a kid know is how to kick or punch that's what will happen in a self-defense situation.  It’s a big difference when you come up on a kid who is clearly in a dominant position and he is the one calling for "Help."  It is a lot better than walking up on a situation, as a teacher, with a child's nose bleeding but "he was the bully."  Getting suspended is not an option because you miss school.  You are at school to learn!  Our school is amazing because our teaching staff cares for our Jiu Jitsu community deeply.  We would do anything to help them succeed on and off the mats.  It is a safe place for kids to become the best version of themselves.  Jiu Jitsu is just a vehicle to help them get there faster!

Brazilian Jiu-jitsu community outreach attempts to bring value and dignity to the children of international refugees.

Based in Charlotte, North Carolina Project 658 is an organization that works with the international refugee community. Project 658 mission aims in helping get migrants established into their new home country and provide them with the basic necessities and skills required to thrive. The Holistic Care ministry helps them with proper housing, job training, clothing, and academic/education services. Project 658 continues to expand its programs, adding new classes and giving their refugee recipients more opportunities to learn and grow.

Known for his artwork in the MMA community and other charitable contributions in the Queen City JM Smith (Founder of Disciple Dojo) has joined forces with Project 658 offering a free weekly BJJ/self-defense class for refugee kids in the Charlotte community. It’s only the second month into the program and the enthusiastic participants have already caught the love bug for Brazilian Jiu-jitsu.

BJJ Legends got the opportunity to talk with JM Smith about this philanthropic program and the building of Refugee-Jitsu.

You are known for your charitable contributions in the MMA community and in your home region of Charlotte. How did the collaboration with Project 658 come about and what got you motivated to do it?

JM: Honestly, man, it came about through frustration. As I watched the international refugee crisis unfold over the past year, I found my heart breaking for the millions of families—many of them children—who were simply trying to get away from hellish war zones over which they had absolutely no control or influence. I was also frustrated by the seeming lack of concern that many of my fellow Christians were showing and the stereotypes they were helping to reinforce about refugees through the comparisons to things like poison or an infestation or any other number of dehumanizing labels I was seeing shared on social media. The more I started to push back against such stereotypes and the more I started encouraging Christians in particular to reach out in love and service to refugees, no matter where they come from, the more I was met with the “What are YOU doing about it then? How are YOU helping?” type responses. I resolved that while I don’t have financial or material resources (being a starving-artist/Bible-teacher!), I should at least do something here in the city in which I live…which just so happens to have a large refugee population.

So I reached out to my friend Rob, who works with various refugee ministries here in Charlotte, and asked him who I could talk with about offering a free weekly Jiu-jitsu class to refugee families. He put me in touch with Project 658 and I sent them an email proposal for such a program. My friend Laura, meanwhile, had also met a member of their staff and shared with her about my desire to offer such a class as well as women’s self-defense seminars for the members of the refugee community. So when I reached out to them, they were very receptive. We met at their facility the following week in early December and they were very enthusiastic about the idea, as they were looking for something to offer the kids in addition to traditional sports like soccer. We decided to offer an initial one-time class and see who showed up in order to gage the level of interest.

So I spent all of December praying about it and trying to raise the needed funds to purchase mats and some basic equipment needed to get the class going. While I received some criticism from a few people who simply—and ignorantly—equate “refugee” with “terrorist”, the overwhelming majority of responses have been very supportive. From fellow church members to local businesses to BJJ friends from all over the country, people donated the needed funds and thanks to their generosity and support, the program is now in its second month!

How was the overall reception of idea bringing Brazilian Jiu-jitsu to the Project 658?

JM: They have been totally supportive. Not only does it give the kids a positive place to come and hang out for 2 hours on a Thursday night, it also teaches them skills that could save their lives one day while at the same time instilling the values of the martial arts into them at a very formative stage in their lives. Unlike other sports which require different practice times, expensive equipment, and weekend games, this simply requires the kids to show up once a week with a readiness to learn and have fun! They’ve asked us to do a BJJ Summer camp for a week in July and we will also be offering periodic weekend Women’s Self-Defense seminars to the community.

Talk to us about some of the students and also your experience teaching them thus far?

JM: I’m just getting to know the kids myself, but they are simply awesome! I tell people our class is like the United Nations of BJJ. We have kids from West Africa, Latin America, Afghanistan, Nepal, Pakistan, Myanmar, and Southeast Asia! Catholic, Muslim, Buddhist, Hindu… all developing genuine friendships that inevitably result from doing BJJ together! That’s the beauty of the martial arts — it brings people together from the most varied backgrounds and shatters the dividers that the outside world frequently encourages us to maintain.

Many of them are coming from conditions that most of us could hardly imagine growing up in. They are coming from vastly different cultures all over the world… yet they are like any other middle school or high school kids you’d meet in your own community. They laugh, they cut up, they rag on each other, they joke around, they watch TV, they go to school, they have homework, they deal with all the normal experiences kids deal with at that age… but given their unique backgrounds and experiences, they show a level of gratitude and a craving for love and affirmation that is simply unbelievable. They practically fight each week over who gets to mop the mat, who gets to pull up the tape, who gets to roll them up, etc. They know that they have been given this equipment and they are intent on taking care of it! They are so grateful that they have this class and it is absolutely heartwarming to see.

For example, two of our students are a teenage brother and sister from Afghanistan whose father fought alongside the Marines against the Taliban. In addition to translating for U.S. forces, he was also a trained boxer and kickboxer who taught the Afghani police hand-to-hand combat. Now, he works in a factory here in the city and is studying to get his commercial truck license in hopes of building a business here where he can employ others and provide jobs for the community. But with his busy schedule, he is not able to train his son and daughter in self-defense at home like he wants to. So when he found out we were staring this class, he was ecstatic! He and I have become friends and he’s made sure his kids are there every week… and every week they are so eager to show me that they remember what we did the previous week and how excited they are to be there again. It’s every instructor’s dream to have students and parents so dedicated!

So I take it they are enjoying their lessons in Brazilian Jiu-jitsu?

JM: Man, they are loving it! Every time I show a new technique their eyes get wide and you hear verbal “ooh”s and “ahh”s…it’s great! The only thing they know about martial arts is what they’ve seen in movies. The only thing they know about grappling is what they’ve seen watching WWE. They always ask me if I’ll show them various pro-wrestlers’ signature moves. Haha, I find myself frequently bursting some bubbles about what martial arts and grappling actually consist of in reality, and what is fantasy. But we have a lot of fun, even while maintaining an overall sense of discipline and respect.

Various instructors have different goals for their students what is your goal with the refugee students?

JM: My goals for them are simple: 1) to equip the kids with a basic working knowledge of Jiu-jitsu primarily for self-defense 2) to give them a place each week where they are encouraged, loved, and treated as normal kids rather than “foreigners” 3) to foster genuine deep friendships among them as well as within the larger martial arts community here in Charlotte 4) to help us as a city — and perhaps one day a nation — see those who have come to us from all over the world as fellow human beings, bearers of God’s Image; to break down the walls of suspicion and hostility that many in our society thrive on keeping in place. And lastly, 5) to reflect the love of God that I’ve been shown my whole life into the lives of these kids and their families regardless of their beliefs, background, or ethnicity.

Project 658 is always open to volunteers coming to help with various sectors in their organization. Is the option open for BJJ practitioners coming to assist with the program?

JM: Absolutely! As I post each week on Facebook and Instagram, ANYONE in the area is invited to come help on Thursdays! Any grappler from any academy or gym with a good attitude who wants to meet some amazing kids and help encourage them in their training is invited to come help us whenever they are able, especially female grapplers! We are trying to encourage more women in particular to get involved so that the girls who come to class will have other girls to drill and roll with. There is still a bit of hesitancy, perhaps due to cultural backgrounds, when it comes to the girls and having such close contact with boys who aren’t a family member—contact which is a necessary part of BJJ, obviously. So to help overcome this hesitancy it’s always helpful to have women there who can not only train with them, but also show them that it’s ultimately possible to train with the boys in ways that do not compromise any ethical integrity.

But male or female, grappler or novice, anyone who’d like to help is invited to come see what we do and meet some incredible kids each week. In fact, we’ve had BJJ students from at least four different local academies helping us in classes so far! It’s been great seeing so many different team patches and GIs on the mats with the kids, all under the single banner of “Jiu-jitsu”!

What are some other resources you are using to expand the program?

JM: The goal all along has been to make the class entirely free for any member of the refugee community. These families come here with almost nothing sometimes, and Project 658 is a huge help in getting them basic necessities so that the kids can live normal lives like any other kids in the city. So Disciple Dojo wants to make sure that this class and everything involved remains free to the families. From mats to train on, to striking pads/mitts, to GIs and rashguards, we want to make everything available to the kids. That doesn’t mean they don’t EARN the equipment though! Far from it! From day one we’ve stressed to the kids that while we do not require them to pay financially for the class and equipment, they DO have to pay for it… in dedicated attendance, focused training, and cleaning up and storing it all each week! The only way we can do this is through the support of the wider community, particularly the BJJ community. And the response has been encouraging so far. Deus Fight Co. has stepped up to support us by providing gis for the kids. As an artist, I’ve worked with Deus before on the Fight for the Forgotten gi when they found out about this program the owner, Geoff, sent me a text that simply said “how many gis do you need?”! Deus has a line of gis based on various cities’ NFL teams that they use to help raise funds for different charitable causes , so I said that given the Panthers Superbowl run this year, it was time to have a “Carolina” gi in the lineup! They loved the idea and the gis are in production as we speak! In order to get their gis and white belts, the kids have to have perfect attendance for over a month, show that they are dedicated in class and paying attention, and help with cleanup and teardown of the mats each week. They are so excited, and I’m truly grateful for the awesome work that Deus Fight Co. is doing not just for our program, but for some incredible causes all over the world.

I also use any proceeds from sales of my artwork and the gear I design to help fund Disciple Dojo as much as I can. I’m one of only a handful of artists I know of who focus on MMA/BJJ portraits, so any help in getting word out about my artwork is always appreciated and I love seeing my stuff hanging in various academies all over the world… because I know what it goes to help support!

Eventually, I’m hoping that the program will continue to grow and as the kids move from basic self-defense BJJ into the more competitive aspects of the art, I would love to connect with a tournament that would consider providing sponsorships for some of the kids to compete. But that is still a ways off, I believe. Right now the focus is on building community and laying the foundation for the dozen or so kids we currently have in the class, while continuing to encourage others to join in as well.

Finally 10 years from now what do you see for Disciple Dojo’s Refugee-Jiu-jitsu program?

JM: Honestly, I don’t even know what it will look like 10 MONTHS from now! I’m just along for the ride! But my hope is that in 10 years there will be dozens of young 20- and 30-something adults in this city from all over the world who know that they are valued. Who know that they have come to a city where they are seen not as “foreign” or “different”, but rather as fellow citizens and members of the community. Who know the joys that come from dedicated training in the Gentle Art and who have a sense of self-confidence, humility, kindness, and integrity that come from the crucible of Jiu-jitsu classes. And most of all, who know that they are, loved as young men and women created in God’s Image and possessing intrinsic value and dignity. If even a handful of these kids end up experiencing this over the next 10 years, it will have all been worth it.

Any final thoughts before we wrap up this interview?

JM: I’ve been so encouraged by the response to our program. It shows that despite the geopolitical events surrounding us, there are people who have the courage to reach out with a hand of friendship rather than a fist of anger. I’m grateful for the support we’ve been shown by people from so many different backgrounds — from local academies, to members of the UG, to instructors from across the country, to church members, to companies like Deus Fight. Jiu-jitsu has a way of bringing people together who would otherwise likely not have much in common. This program is a testimony to that fact. I’m especially grateful to my instructor Derek “TC” Richardson for introducing me into the Renzo Gracie Jiu-jitsu family over nine years ago and modeled what it looks like to combine the martial arts with community outreach and self-sacrificial giving to those who may not be able to do anything in return. And I’m grateful for my training partners and friends at Renzo Gracie Charlotte/Leadership Martial Arts who have kicked, punched, twisted, cranked, smothered, smashed, and choked me silly for nearly a decade now. Outside of my biological and church families, they have been the biggest source of support and encouragement in my life.

I’m hoping and praying that what we’re doing here through Disciple Dojo and Project 658 may in some small way inspire the greater BJJ community all over the world to reach out to those on the margins and share with them the art we all love so deeply, so that they may be transformed by it as we have been. I would be absolutely thrilled to find out that other martial artists in other cities were starting similar programs among their own communities—whether refugees, immigrants, or any other subset of society who are often stereotyped and stigmatized. I may not be able to solve the world refugee crisis, but I can at least reach out to those who have been its victims and say “You are valued and you have dignity. Let me help you cultivate both through this thing called Jiu-jitsu.”

Hitting reset and training your training partners, Adam Stacey shares his story coming up outside of SoCal/Brazil Jiu-Jitsu motherland.

Growing through Martial Arts is beneficial to anyone’s journey in building character on and off the mat. A thirteen year practitioner in Brazilian Jiu-jitsu Adam Stacey is a BJJ Black Belt under Nic Gregoriades and head instructor of Custom Jiu-Jitsu in Klamath Falls, Oregon. Competitor, truth-seeker, and instructor Stacey has a unique outlook on life through Brazilian Jiu-jitu reflected through his journey in the grappling arts. Conducting this interview with us at BJJ Legends hearing his story many will be intrigued and ponder of the hidden personal benefits Brazilian Jiu-jitsu has to offer its participants.

Everyone has a story as to what got them interested in this great art known as Brazilian Jiu-jitsu. What got you involved in BJJ?

Adam Stacey: I’ve always been fascinated by the Martial Arts. I grew up on Ninja Turtles, Surf Ninjas, the Karate Kid, etc. I did a little Danzen Ryu Ju Jitsu, a little Judo, and Folkstyle Wrestling growing up. I was introduced to BJJ around the age of 21.  I started when I was in the US Navy onboard the USS Chosin. A friend of mine asked me to roll. Being a wrestler I accepted the invite and after being arm barred 100’s of times I realized this art was for me.

At what point in your journey did you come to the conclusion that BJJ was fully apart of your life thus making you fully committed to it?

AS: From day one I’ve enjoyed the art. Jiu-Jitsu became my priority once I attended my first academy: Brazilian Freestyle Jiu-Jitsu under Romolo Barros.  I was relatively strong in the Navy because until I encountered Jiu-Jitsu my definition of strength was my total bench press max. However, I rolled with my first instructor, Romolo Barros, he was a normal looking guy, and he submitted me quickly… over and over again. My definition of strength was way off. So, shortly after I started I realized I wanted this in my life forever.

Everyone has their own perception based on their journey of highs and lows. What is you philosophy on BJJ?

AS: Jiu-Jitsu is so much more than Jiu-Jitsu. It's hard to encapsulate in words. Jiu-Jitsu is my community. Jiu-Jitsu is my strength. I had a somewhat crappy early childhood so Jiu-Jitsu, has been a mentor and teacher that has helped me in so many ways.  I have a shirt from Tatami Fightwear that says: “No matter what life throws at you there is always Jiu-Jitsu.” That’s pretty much how I see it.

Open minded to the art, part of your growth found you cross training with a lot of other grappling practitioners including your opponents. What inspired to do this and most importantly how can one benefit from this approach?

AS:  If I want to be a shark on the mats I need to swim out past my fish bowl. If I only swim in my tank I may be the king of that bowl but my growth will be stunted. I’ll have a Jiu-Jitsu game bound to a small container. I feel it is important for Jiu-Jitsu practitioners to swim in other fish bowls, so to speak, so that they can see how other fish bite/swim.  Analogy aside, tournaments, other academies, they are all part of the main goal: to grow the BJJ community and be the best ME in Jiu-Jitsu that I can be.  I cannot be the best me if I do not train across academy lines.  As for training with past opponents… I don’t really look at them as opponents. More as teachers. I am extremely grateful for all those I’ve competed ‘against’. Maybe if I treated them as opponents and not teachers I might have more gold medals. Ha!

Speaking of opponents one of the most challenging parts of someone’s journey is competing which bring out various emotions. What is your overall outlook on competing and through your wins/ losses what motivates you to compete?

AS: My Jiu-Jitsu journey has been different than most. Since I was a high blue belt I have always had a long distance relationship with my instructor due to my location. So it has been difficult for me to refine my game without the constant oversight of an instructor. In place of that oversight I’ve used competitions as my testing ground. I would study techniques, drill, visit other academies, and then take it to the competition.  After every competition I would fill my journal with lessons learned (I still do). I’d then fix my errors and apply the lessons learned to my next tournament. If there were errors I couldn’t find the solution to I would seek help via email from my instructor.  So, long answer short, GROWTH motivates me to compete. Every competition helps me grow. In turn, I pass my lessons learned on to my students so they avoid the pitfalls that I hit the hard way.

Switching topics becoming a Black belt how does your journey differ as oppose to your previous ranks white through brown?

AS: March 7th will be my one year anniversary as a Black Belt. Man, being a Black Belt is a weird paradox. It has changed everything but then again it feels like my journey has restarted. I like to use the Call of Duty analogy. Once you reach the highest level in the game Call of Duty you have the option to “Prestige”.  To prestige basically means you trade in all your accolades and start from scratch. That’s what I feel has happened. I’m starting over but I now have a “Prestige” Belt around my waist. From White Belt to Black belt I pursued the path to the black belt. Now that I am a Black Belt my goal is to be an EFFECTIVE black belt. I still have a lot of work. But I’m growing every day.

Apart of being a black belt you have taken on the role as a leader of your own academy the Jiu-Jitsu Brotherhood in Klamath Falls, Oregon.  Becoming an instructor what are some of the important things you learned from your journey that you pass on to your students?

AS: That’s just it. I instill the journey mindset into our students. Every class, every tournament, every win, every loss, every person (both good, and bad) are elements of the journey. Take them. Learn from them. Become better.  If we only learn from the good times or the things we like that might only be 50% or 60%; even a perfect 50% is an “F”. Enjoy the journey and learn from everything!

Finally looking back what do you feel got you to where you are today after a long extension as a participant in BJJ?

AS: So many people have helped me. My wife’s love. All my Jiu-Jitsu teachers great and small roles alike; Nic Gregoriades, Dave Kama, Nick Laudenglaus, Alex Aftandilians, Heitor Abrahao, Romolo Barros, James Tanaka, David Hattori. My training partners; too many to list but my Brother-in-Law Seth Johnston has played a huge role in my journey. My students… all of them through the years (I've been showing people Jiu-Jitsu since I was a blue belt... not because I am such a good instructor but because I quite literally had to train my training partners. I was unaware of any 'REAL' BJJ community when I came to Klamath so we had to create one).   …also, and in all honestly, John B. Will’s books on BJJ have been a great standard for the foundation of my Jiu-Jitsu.

After two over doses, the last one landing him in a coma Devin Chasten started BJJ in earnest. After a broken neck and spine surgery in 2011 Devin received his brown belt this October from Dustin “Clean” Dense. Read the rest of the interview.

Success through hard work is the merit that defines a champion both on and off the mat. Yet being a champion doesn’t come easy as it takes struggle and the will to work to reach one’s goals. October 1st 2015 marked a monumental day for grappling practitioner Devin “Pirata” Chasten of Kansas City, Mo with his promotion to BJJ brown belt under world renowned Dustin “Clean” Dense. This pivotal achievement wasn’t accomplished overnight as Chasten’s rollercoaster nine year journey showcases the results of never giving up and always striving to become better. Devin openly touches on in this exclusive interview with us at BJJ Legends.

Your instructor Dustin “Clean” Denes visited your gym Bodyfit KC to do a seminar on October 1st. In addition he surprised you with a well-deserved promotion to BJJ brown belt. Would you care to touch on your thoughts and feelings about getting promoted that night?

Devin Chasten: It was an incredible feeling with a lot of emotion behind it for sure.   He gave a long speech before the promotion at the end of the seminar, touching on a lot of things about our relationship, the beginning of our training together, so on and so forth.  It was an incredible speech that left me almost tearing up to hear how he felt about me and about this promotion, a moment I will never forget.

Achieving this feat was by no means an easy task. Reflecting on your journey when you think of the word “struggle” why is it a good thing?

DC: Struggle is a great thing in hindsight; it is an opportunity to grow.  Without a struggle to overcome, you can’t get better.  That’s how I looked at it, and believe me I had my fair share of struggles, just as many have.  Some people could look at it as a road block and shy away, I tried to stay positive and take it head on.  Without my struggles and adversities, I wouldn’t be who I am today or have the knowledge I have.  It made me change the way I train, look at Jiu-Jitsu, and my approach to the way I do it.  At the end of the day makes you so much better, because you have to try different things and you have to get out of your comfort zone, which is somewhat the essence of Jiu-Jitsu.  Learn to be comfortable with being uncomfortable.

Talk to us about some of the hurdles that transformed you to the man you are today?

DC:  I’ve had many, but a few really stand out, I started Jiu-Jitsu not because it looked fun to me, but I needed a way to channel my energy in a positive way.  I started training seriously after my second overdose, one I barely survived.  I was in a sort of a coma for about a week, when I finally came out and realized my situation and how bad I was getting, I called my friend at the time and told him I need to do this seriously, I need to have direction in my life because if I didn’t I knew I wouldn’t last long once I got out.  So in a serious way, Jiu-Jitsu saved my life for real.  Another serious hurdle was when I had broken my neck in January of 2009, without really knowing it.  I trained that way for six months before I Finally went to the doctor’s office about it, after my right pec, triceps, and forearm had completely atrophied.  I had nerve damage from my shoulder to my finger and couldn’t feel my right index finger.  The whole time Clean made me push through, sometimes training 8 hour days for days straight pushing through the injury because we thought it was just my arm, not my neck.  For the next 6 months after I did physical therapy, cortisone shots, everything we could fix it to no avail, leading to Surgery December 2009.  All the while, I never stopped training.  I took 3 months off after surgery, came back to train 3 months and competed in the IBJJF world championships my first tournament back.  I’m now dealing with spine issues in my lower back, which at one point about a year ago I was having troubles walking or even getting out of bed, but with the knowledge from the years of dealing with these situations and with the help of a fantastic physical therapist I have managed to recover, train hard and work around it without it affecting me too much.

Everyone’s journey has reason it began leading to you experiencing your share of ups and downs. Tell us a little about how you got started in BJJ?

DC:  I was living a very hostile life before I started Jiu-Jitsu, and I always watched the UFC and always thought I could do it.  Growing up, if I wasn’t skipping school I was getting in fights to get kicked out,  I had lot of anger so before I even put on a gi, I fought MMA on a few shows on a local circuit.  I was 18, fresh out of high school and fresh out of the hospital.  I got released out of the hospital in October 2006 and took my first fight a month later with only a month of \"MMA\" training and a few years of high school wrestling experience.  I got the W by TKO in 1:33 of the first.  I had two more fights, the latter one where I had a pretty serious eye injury to my good eye, I say good eye because I am actually blind in my right eye already and have been since I was a year old.  I made a full recovery from the injury in that fight and realized MMA was not a smart choice, and that was right around when I met Clean and immerse myself full time Jiu-Jitsu with him.  The rest is history.

Dustin Dense is known in the BJJ Community as a respected and intense individual. Tell us about of your experience training under him and most importantly what you learned from him that’s helped shape your life on and off the mat?

DC:  Intensity was an understatement; it was downright insane training from the beginning.  We met Clean when he lived in Missouri for a short period of time but when he moved back to Florida he would come back once sometimes twice a month and we would drill and train for 6-7 days straight, 8-10 hours a day.  He would try to kill us.  I remember guys getting vertigo from the sessions, most would come once and we would never see them again.  At some points I would have to peel my gi off my skin, leaving what looked like bed sores from training so much without any breaks.  The old Clean, he wanted us to be killing machines.  My friend David Vava and I used to wake up at 4 am and drive 2 hours to a gym he would teach at when he lived here, to train for 2 hours then I would come back home and go to community college (which I eventually dropped out of so I could train with Clean more). Those two hours were nothing but us getting smashed as bad as we could by guys who Clean had waiting for us, it wouldn’t stop until Clean was satisfied.  He was crazy, and we didn’t know anything different.

We were young, stubborn, and wanted his respect.  I remember after of those sessions I went to shake Clean’s hand and he looked me dead in the eyes and said \"Your Jiu-Jitsu it shit.  You are shit.  Don’t come down here and train unless you’re going to bring something better\".  He shrugged my handshake off and I left.  He was hazing us, seeing if we were worthy of his time.  We kept going back until we earned his trust, and we eventually did.  After training for a few years I moved to South Florida for 3 months to live with him and train at his academy he opened, there I got my purple belt that was in 2011.  As always, every day was war and you had to be the last man standing or suffer the consequences.  I look back, after going through all of that I knew that nothing else in life could be that hard, which made me more successful in everything else I did.  He showed me how to work hard, how to push past any point of wanting to quit, how there was a way through any situation no matter how intense.  I owe almost everything in my life to that man, for all the hard times he was always there for me, always believed in me and never let me give up.  I am forever grateful to Dustin Denes.

Are there any other individuals that have helped in your growth in Brazilian Jiu-Jitsu?

DC:  I also cross train at KCBJJ.  Owner Jason Bircher, Travis Conley, Taylor Kettler and Carlos Dallis are my main training partners there.  Although Clean is my master, Jason Bircher and Travis Conley have been mentors of mine as well.  Travis is my go to guy, one of my best friends who keeps it real and says to me what I need to hear, and pushes me beyond my limits in the training sessions.  We have a tight knit community here in KC; they all want the best for me as I do for them.

Switching positions in your current as an instructor at Bodyfit KC how do you use your experience to inspire and help your students?

DC:  I feel like I’ve been down a special and unique path, whether it’s been what I’ve been through with Clean, what I’ve been through with injuries and life in general that I feel I can relate with just about anyone on some level which helps as an instructor.  Due to severe injuries I’ve had to change my game so much that I’ve learned a diverse style, so it’s easy to show people something in all aspects of the game.  I don’t think I’m great at any one thing, just a jack of all trades because I’ve had to learn and switch my style with each injury, which is a great thing because it made me open my mind to so much more and not be stubborn on something and closed minded to the rest, which translates so well to teaching.  I love teaching and interacting, training with students.  It makes you stay on top of your game and relevant, I’m always reviewing things I worked on for years, it’s awesome.  

Finally with some much accomplished in your life what does the future hold for Devin Chasten?

DC:  As long as I’m able to train, I know whatever is in store in the future will be great.  Of course I want to go and win big championships, but the journey along the way is what I live for.  Now as a new brown belt, I’m ready to come out of the gate strong, compete as much as possible but also learn and enjoy the road.  With age, development and experience comes wisdom, and I’m ready for more and whatever the future holds!

Devin Chasten Shout Outs:  David Vava at Bodyfit Kansas City, Jason Bircher and Travis Conley at KCBJJ, Anyone and everyone who has ever had a positive impact in my life in Jiu-Jitsu and off the mat, I owe it all to you. Finally Last and not least, Dustin \"Clean\" Denes.  I owe him more than I can ever explain.

For every Brazilian Jiu-Jitsu practitioner there is a kimono. From blood and sweat absorbed after a training session to the patches we decorate that gives our fight wear a distinguishable appearance, each individual’s kimono tells a story which reveals their purpose in the art.

Equipped in his trusted kimono for two years, BJJ blue belt, Ren Costantini’s life changing journey carried with it many challenges centered on the love/hate relationship he has with his kimono. In this reflective narration Costantini uncovers the truth of what his kimono means to him in his thoughtful biography “Killer Kimono.”
 

Ren Costantini: Have you ever been told “keep your friends close and your enemies closer?"  Seemingly most of us have heard the expression uttered at some point in time. Till recently, however, the expression did not fully resonate. Friends have always had their way of staying close due to the mutual affinity for one another in a mutually beneficial relationship - they are, after all, friends... but keep your enemies closer? This seemed oxymoronic.  Why would I keep my enemies closer than my own friends?  Then, one day after a grueling training session at Evolution Brazilian Jiu-Jitsu, I found myself exhausted.  Slowly removing my Gi, and tossing it on the mat, I promptly fell next to it.  It was here I had my revelation.

After every class I lie on the mat and try to the best of my ability to recollect what events transpired during the session. That evening I recall being particularly frustrated with my kimono. My opponent utilized grips that prevented me from a particular pass and, being the hard headed blue belt that I am, I continued to bang my head against the wall, expecting it to crumble. The wall did not crumble, and my pass ended in me being choked with my Gi.

Staring at my Kimono, I was astonished. My companion, my favorite clothing if you will, had turned against me - it had betrayed me. I felt a feeling of minor grief overcame me. Maybe… just maybe this friend was never really a friend. Absorbed in thought, time passed and the owner of the school began mopping the mats, and it was then that my thought process was paused.

At my next training session I found myself in New Hampshire at Port City Brazilian Jiu-Jitsu. College had begun and reluctantly, with severe remorse, I was faced with the unavoidable truth that Jiu-Jitsu cannot be my major. However, it was after another gruesome training session I stripped off my gi and threw it to the mat reluctantly, my limp body following in a less serene fashion. Here the initial process of contemplation was revisited. That night I executed a few techniques that required me to use my opponent's gi against him, and vice versa. Admiring my kimono, the same feeling of aforementioned grief reappeared. “How can you do this to me? I thought we were close!”

Then it hit me, almost as hard as the lack of oxygen due to a bow and arrow choke. My gi is my enemy's friend. At first I felt cheated. “How could you choose to help him/her over me? I wash you! I occasionally dry you! I put nice patches on you! What did I do wrong? Tell me - I can change! I’ll be better, I swear!” Needless to say there was no response or remorse. That night my gi chose to leave with me if it's any consolation.

While getting my gi to leave with me was a subtle victory I began to reminisce about all the good times before my recent epiphany. This article of clothing felt as if it were armor and provided me with a sense of protection. The Kimono represents a part of me. All the sweat, blood, and tears that have been shed in these wonderful pieces of armor make it impossible for me not to be attached. So much time spent together - we have a relationship. One built on mutual respect and an absurd amount of hard work. Looking across my rotation I chuckled. How funny. The gis we wear are our enemies.

What could be closer to our hearts than our gis? We spend enormous amounts of time with them, wash them, care for them, buy an obscene amount of them, and become rather intimate with them. Part of our being is quite literally being absorbed by these beautiful creations. While their aesthetics are usually the initial enticing factor, regardless of brand or look, they show no shame in their betrayal. This armor we dress ourselves in for battle is as great of an enemy as our adversary when rolling. Our Kimonos are undoubtedly classified as our enemies.

The main revelation was not simply that our kimonos are our enemies. No. It can never be that transparent and simple. The true pinnacle of this thought process is that I truly love my enemy. Maybe it's the way it challenges me, chokes me, and stops me. Could it be the times we have shared? The battles won and lost? It could have something to do with a large amount of blood and sweat now permanently ingrained in the fabric. Above all I realized my enemies have always been my greatest teachers. Wearing my gis I have experienced a world most will never experience. I have traveled through battlegrounds undiminished and emerged a new man. This particular enemy has inspired me to reach beyond disdain or even frustration to view the nature of the thing itself. An enemy is simply a form of adversity, and adversity is prosperity of the great. In order to become great my enemies remain close, in fact they're hanging right next to me.
 

Bio: Ren Costantini is a Brazilian Jiu-Jitsu Blue Belt Training out of: Evolution Brazilian Jiu-Jitsu, Port City Brazilian Jiu-Jitsu, and Nostos MMA. Jiu-Jitsu has had such a profound impact on his life. He couldn't even imagine not being a part of such a wonderful community that practices a beautiful art form.
 

Follow Ren Costantini on Instagram- @essencejiujitsu

BJJ Legends interview, we get an inside look at Lachlan Giles and his journey which has led him to the ADCC.

A tournament that comes around every two years, the ADCC Championship is considered the Olympics in submission grappling competition.  Established in 1998 this event features a collection of elite grapplers from across the globe. Emitting live from Sao Paulo, Brazil the 2015 edition of ADCC will feature a diverse pool of  seasoned veterans, rising stars, and unknown talents all competing to be recognized as the best. For some participants it’s just another day battling to claim a prize. Yet for some entrants being a part of this event has a deeper in fulfilling a lifelong dream just to compete.

Thirteen years of blood, sweat, and tears have finally culminated for Australia's own Lachlan Giles. Winner of ADCC's Asian Trials, this will be Giles ADCC debut as he looks to not only to fulfill his dream but also showcase the talent of the submission fighters from down under.

Talk to us a little bit about your journey and how you got started?

Lachlan Giles: I initially started martial arts when I was 14 years old; I watched a kung fu movie and thought it would be cool to learn kung fu. At some point my instructor showed me a VHS of UFC 1. I watched Royce Gracie dismantle everyone, including a kung fu expert, but I refused to believe BJJ was better.

After about 6 months of denying that BJJ was better than kung fu, I finally gave in and decided to try a class. I think I was almost 16 years old at that time, after that I was hooked!

I have had a large array of coaches and influences throughout my BJJ career. Until purple belt I was under Tyrone Crosse, he left the gym I was training at so I then had George Sotiropoulous as a coach for a brief period. George left to pursue his MMA career and John Simon came in to replace George. I received my black belt from John Simon/John Will in 2012. However John was unable to train due to injury since I received my brown belt, so I had a heap of help from some of the best grapplers in Melbourne (Dave Marinakis, Lee Ting, Cam Rowe, Dave Hart, Kit Dale, Michael Hourigan, Jamie Murray, Ninos). It was a great experience to receive my black belt in the presence of all these people who had a profound impact on my BJJ.

Becoming a black belt what are some of the challenges you face at this rank and most importantly what keeps you motivated?

Lachlan Giles: The most challenging aspect of being a black belt in Australia is the difficulty in competing at an international standard. We have a lot of talented grapplers in Australia but it is rare to see them all on the same mat. Therefore the environment is different to that you would see at the headquarters for some of the bigger teams in the world. That said we are developing a great competition team at Absolute South Yarra and there are a bunch of people training full time. Two of our female athletes took silver medals at the worlds this year (Livia Gluchowska-purple, and Nikki Lg- White). Keep an eye out for guys such as Ben Hodgkinson who are sure to make some waves in the next few years. These guys push me every day!

My main motivation for training is that I enjoy it. I think people get bored of BJJ when they stop trying to learn. There is always something new to work on, and that’s why I want to keep training until I am 70.

What does being a competitor mean to you?

Lachlan Giles: Competing is always a good reality check and it keeps me motivated. It is a way of testing myself to see how well I can implement my game. I think it’s easy to not compete, especially as a black belt and a coach where there is a fear of having my students see me fail. The funny thing is that it’s my failures that have given me the most of my success. I think as a blue, purple and brown belt I probably lost as many matches as I won. Even at black belt I wouldn't say I am too far off. However, every time I lose I am back at the gym the next day, my motivation skyrockets.

The reality is that your students/training partners don't actually care when you lose. Sometimes I think you can do much more as a role model for your students by losing and fixing your mistakes, than you can by winning a match.

You recently achieved a major accomplishment by winning the ADCC Trials. From the traveling to another country to compete, advancing in the rounds, and winning the event. Talk to us about that memorable day?

Lachlan Giles: Winning the ADCC trials was always a dream of mine. I had 3 goals in BJJ, receive my BJJ black belt, open up a gym, and compete in ADCC. The event itself was a bit of a surreal experience.

The tournament was held in a large hall. This was in the middle of the Korean winter, which was below freezing temperature. They turned the heater on after everyone arrived and it wasn't until about 12pm that the venue was warm. I competed around 10 am so I was warming up with all my clothes on! There was a large mix of people from different nationalities. The majority of competitors were from Korea, although there was a reasonably large Kazakhstani and Australian contingent.

I won my first 2 matches by submission, which advanced me to the semifinal. I was told by an Irish-man living in Korea that the guy I was fighting in the Semifinal was the favorite. I managed to get an early heel hook in that match, which advanced me to the final. In the final I was facing Benjamin Aldridge, from New Zealand (now lives in Australia). Ben's aim was to run down the clock and force overtime, where he would implement his wrestling more effectively. I had a few submission attempts from guard but none of them stuck. With about 10 seconds to go the score was even and I managed to lock up a triangle. I knew there was very little chance of finishing the choke in that time so I switched to an omoplata and sat up for the sweep. I came on top with about 2-3 seconds to go, and then the buzzer went.

There was a long pause as the judges were discussing, and then I was awarded the 2 points, and the victory! Australians won 3 out of the 5 divisions that day. We celebrated that night with some Korean BBQ and Soju.

Your division in ADCC features stacked pool of talent Kron Gracie, Garry Tonnon just to name a few. How do you feel going up against them and what do you feel your chances are coming out with the victory?

Lachlan Giles: There are definitely a lot of big names in the division, which is very exciting for me. I have trained with people the same caliber as the people in my division (and even some of the people) so I know what to expect. I am not going into the event as the favorite but I think it’s possible to beat anyone, particularly in no gi where the pace is very high and a single mistake can cost the match.

Throughout my BJJ career I have fought the likes of JT Torres, Murilo Santana and Roberto Satoshi so it won’t be a huge shock to go up against a big name. However I think the crowd in Brazil will bring the event to another level!

Talk to us about your training for this event?

Lachlan Giles: The majority of my training is done at my gym Absolute MMA. We have a great amount of high level guys. I am training a lot of wrestling as I think this is a very key aspect to ADCC that is often under looked by the competitors. We have some great wrestling coaches in Australia and I am trying to get as much out of them as I can!

Closer to the event I think we will be getting all the Australian ADCC competitors training together on the same mat, which is going to lift the level considerably. I am continuing to try to evolve my game at this point and I will start trying to do some really intense rounds as of about 4 weeks out from the competition.

Finally what would winning ADCC mean to you?

Lachlan Giles: I honestly think I train just as hard as everyone else in the division so it would be great to see that hard work pay off. I am trying to think of an example where a male Australian has beaten a really high level black belt and nothing comes to mind at this moment. To win the event would be incredible but you have to take it one match at a time. A victory against a big name would be a huge thing for BJJ in Australia.

Any finals thoughts or people you would like to thank thanks?

Lachlan Giles: Thanks to all my training partners from Absolute MMA who are helping me to prepare for this event, and the guys that are going out of their way from other clubs to help me out (David Marinakis, Lee Ting, Michael Hourigan). Special thanks to Livia Gluchowska, this wouldn’t be possible without your help and support