Athletes at the highest levels have access to the latest technology as they strive for peak performance. They and their coaches are monitoring multiple stimuli, both external and internal, to determine what training loads achieve the perfect balance between improvement and recovery. As we all know without adequate recovery you’re not going to be able to train effectively and your chances of injury increase. Recent innovations and products have opened the door so that even recreational athletes can utilize products that just a few years ago were cost prohibitive to all but well-funded athletic programs.
Heart rate variability (HRV) monitoring can be used to quantify your baseline level of fitness, track you daily recovery, develop a personal strategy for peaking, and identify trends from changes in your training regimen. HRV based program have been developed for professional athletes of all sports, including the UFC, and may represent the next step in individualized training programs.
Just about every conditioning program out there uses heart rate monitors to some extent. They’re great tools for reviewing, tracking and implementing your training. Is it necessary for everyone? Probably not but if you’re interested in your training and performance a HR monitor is widely considered to be necessary equipment. As a practitioner of a sport that requires an enormous amount of conditioning and fitness you’d think that we’d see HR monitors everyday but we don’t. The main reason is that traditionally a watch has been required to act as the receiver. We can’t wear watches while rolling and therefore we’re not able to monitor our HR during the activity that we’re actually trying to improve. But what if you could? Would you like to see what flow rolling looks like on a HR monitor chart? What about going 100%?