Athletes at the highest levels have access to the latest technology as they strive for peak performance. They and their coaches are monitoring multiple stimuli, both external and internal, to determine what training loads achieve the perfect balance between improvement and recovery. As we all know without adequate recovery you’re not going to be able to train effectively and your chances of injury increase. Recent innovations and products have opened the door so that even recreational athletes can utilize products that just a few years ago were cost prohibitive to all but well-funded athletic programs.
Heart rate variability (HRV) monitoring can be used to quantify your baseline level of fitness, track you daily recovery, develop a personal strategy for peaking, and identify trends from changes in your training regimen. HRV based program have been developed for professional athletes of all sports, including the UFC, and may represent the next step in individualized training programs.